30 minutes of ALL-IN POWER on the beat!

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This ride will have you feeling like your absolute BEST! There is no ride, like this ride. The POWER is on an entirely new level! This cycling class is packed with high-energy songs and powerful pushes. Not to mention a new furry friend, that Stella isn’t too keen on. HEHE! This ride will burn fat, and boost your mood, but most importantly it is going to push you to new heights, so you can be your strongest, best self!!! This ride is intense, it’s fun, and it is going to push you out of your comfort zone! Get ready to BRING THE POWER!

IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.

Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs

MY LINKS:
SAVE 15% Shimano! Use code KCF15 at checkout!- http://shimanoindoor.com/discount/KCF15
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://liketk.it/43vK1
Protein I Love! – https://bit.ly/3SPyEwG
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Spotify playlist- https://spoti.fi/3ZFKH1N
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

ADD IT:
ENCORE!- https://youtu.be/jfdfIBJ2JEA
DESSERT!- https://youtu.be/NRB17UGI6VM

CHAPTERS:
0:00 – 2:55 WARM UP | Explosive by City Wolf
2:56 – 5:42 JUMPS | Born for This by CRMNL
5:43 – 8:39 INVERTED SPRINTS | Ready for Anything by Blackway
8:40 – 12:39 CLIMBS | Push by Royal Deluxe
12:40 – 16:03 SPRINTS | Roar by Catiso
16:04 – 19:20 CLIMBS | Out of the Shadows by Ely Eira
19:21 – 22:30 FREEZES | Fearless by Kat Leon
22:31 – 25:27 ROLLING HILLS | Cybernetics by Hallmore
25:28 – 28:44 SPEED OVER SADDLE | Limitless by Kairo
28:45 – 31:16 COOL DOWN | Golden Years by KAINA

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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42 thoughts on “30 minutes of ALL-IN POWER on the beat!”

  13. I definitely came out of the shadows with this workout 😩 just like that new dog that I’ve never seen before, it came out of the shadows as well (probably)

    Reply

  33. Oh, you guys. Great ride!! I absolutely loved the editing. This ride definitely challenged me; Thank you! Also, Nacho? Excuse me? His name is NACHO? I can't. That's so flipping adorable!

    Reply

  39. You Pushed me to the limits today. You always know too cheer me up after hospital treatment days. This morning I chose to wake up and be ready to Fight, Everything, everything Tell ‘em I'm ready for anything 💪my favo song ❤️ Thank you for the motivation and for being my spinbike buddy.

    Reply

  42. I cannot support Shimano. I ordered a towel from them in December (when it showed in stock). Still haven't received it. I was told it is out of stock ant that they canceled my order back in early February, because it was out of stock. No email telling me this, just canceled. Now they say it won't be in until April or later. I don't think I'll ever get it.

    Reply

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