Please subscribe to this YouTube channel to keep up to date with the sessions. And follow @stresscontrolathome pn Facebook to keep in touch.
Stress Control teaches people to ‘become their own therapist’ by following the Stress Control motto of ‘face your fears, be more active, boost your well-being’. It is a 6 session CBT class for the most common mental health problems: anxiety, depression, panic, poor sleep and poor wellbeing. It was developed by clinical psychologist and Fellow of the British Psychological Society Dr Jim White, who will present these sessions.
This online version of the class is being provided as a free resource from the HSCNI and HSE while the physical classes that are normally held in communities throughout the UK and Ireland are temporarily unavailable due to the current coronavirus restrictions.
If you are a resident of Northern Ireland please see ni.stresscontrol.org and if you are resident of Republic of Ireland please see stresscontrol.ie to access all the reading material and relaxation tracks that accompany the course free of charge.
Please read the ‘Controlling your thoughts’ booklet that accompany this session available from:
NI: https://ni.stresscontrol.org/free-zone/
ROI: https://stresscontrol.ie/free-zone/
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Is it not supposed to be session 2 airing today?
where can i get the booklets that accompany the series?
its ok. i have found the booklet to print out.
is there a place where i can give feedback on the course?