Do you have anxious moments?
This super simple technique grounds you into the body and into the present moment, so that you can ‘be here now’, then interrupts the monkey mind with a simple alternative 😍
Try it today and let me know in the comments how it works for you!
So much love – you can do this, I believe in you 💛
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This sounds like a great technique, thank you Ahimsa. Good to have tools for those awkward moments in life. I find breath work helps me in situations like that, and rescue remedy.
Thank you Ahimsa this sounds like great advice. Always good to have tools for Those awkward monomers life throws at us. I find breathing techniques help me, also rescue remedy spray.