Hey everybody! Today I’m trying out Lil Jon’s meditation album and giving you my honest thoughts. We’ll also talk a bit about some benefits of meditating and ways to reduce your stress. Let me know if you have any questions below!
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Total Meditation | https://open.spotify.com/album/1hbTHwM8oYILCm4pncxjkV?si=_JcruWZcR1GO4deGsrgSBQ
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#liljon #meditation #fitnesstips
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I dont enjoy meditation and part of me thinks its just silly. I find more listening to music I enjoy and zoning out.
That was the best thing lol. I'm thinking maybe the funny is totally intentional, laughter is a great destresser I am sure If you're like super angry or whatever you listen to 10 minutes of this, and you'll be like it's all good.
Aaaah that was so funny 😂😂
Honestly, I think the talking put me off completely – I got a binaural beats playlist on Spotify that I listen to if I want to relax or focus (that, or a lofi kind of playlist). I struggle a bit with meditation, I'm a big overthinker, so trying to calm my mind takes a bit of effort – I think exercise really helps with that 😊
wait this is hilarious
Ok what was that meal? It looked delicious! 😂 his voice would definitely not make me relax. 😬 definitely creepy stocker vibes.
OKAY!
There is no way I could relax to his voice….too funny!
He also had a show on HGTV!!
Here to support female weight training youtubers 👍
I started watching this and about 1 minute in, I decided not to skip my morning meditation, then came back and watched the video. So thank you for reminding me! 😀 😀 😀 I agree, I think meditation is an excellent tool to consider for managing stress! I'm also not very good at it, but even being bad at it, I do find it relieves my stress and anxiety. I feel calmer after! I've been trying to get into the habit of meditating in the morning and in the evening, but at least once a day, for at least 5-10 minutes a session. But if I miss a day, I am not pressed! I might take a listen to this. I think laughter is healing (lol) and I think it's cool that he put his own meditation album out into the world. Meditation does really seem silly sometimes, but I think we generally under value it! Taking time to just BE, to just EXIST… amazing. Truly amazing to me.
May I ask a random question? The over correction you gave on the push up is that to correct looking down instead of forward? I ask because I struggle with that on push ups and planks I always want to look down wonder if I should try that.
Omg! This is hilarious. I could never do this meditation because I would just picture Lil Jon dancing around saying Shots Shots Shots! EVERYBODY! 😂
Man, idk about this. I feel I'd be say WWHHHAAAT in my head the entire time 😂
I did a Mindfulness Based Stress Reduction course. I was using the instructors seated meditation or body scan for 20 minutes every day. I found the Waking Up app to esoteric for me. The Headspace app is really good. I need to get back to that.
omg this is so fun
Will watch this video during my workout tomorrow.
But I wanted to thank you Justina because I have recently realized how healthy my inner dialogue around fitness and health has become and your content is one of the biggest reason for that. Three years ago, I was starving myself to lose weight and then I was depressed and anxious and deficient. Now I'm healthy with strength goals, comfortable in my body and my eating habits. You are making a huge difference with your content. Love you ❤
I’m screaming.
Omg. Rehearsal tracks!!!!!!!
I COULDN'T have done this without my mind hearing Lil' John as my inner hypeman😅😅😅😅. Also, that noise might have been positive affirmations bing whispered in the background🤷♀️. I've attempted to do meditations that included that feature, and always ended up with a headache.
As someone who taught a musical theatre camp for years doing Jr. musicals the "rehearsal tracks" bit is so accurate! lately my co-teacher and I have adapted it to "rehearsal snacks" for when we bring out food during rehearsal 😂
Just so you know, I texted about five people to tell them about this album that I am just learning about through you. I’m definitely interested but am sure I’ll laugh too much. But really, is that bad?
♪ Snap your fingers / Step motionlessly / You can do it as an expression of the divine oneness ♪
Funny video! It sounds like the humor in his meditation album is unintentional..but is it?😂
Thank you for sharing this. However, I’m going to pass. That reverb moment reminds me of “mixtape” productions when it promotes the DJ (DJ Exclusive, Exclusive, Exclusive….) Distracting.
… and say YEAHHH…. made my morning! Thank you for bringing Lil Jon's meditation to our attention 😀