Download the mindfulness training audio to your phone click here
https://www.mindfulbeauty.eu/store/p36/LTE_Guided_Mindfulness_Meditation_-_Audio_Download.html
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Our very popular guided mindfulness meditation tracks, normally used in conjunction with our 6-week courses, now available to download! 4 meditation tracks, plus introduction and closing tracks:
The mindfulness audio download is a mindfulness practice tool designed to help you build your practice of meditation. Used daily in a formal setting at home or the office you can build your practice of mindfulness which is the key component of the study of mindfulness its practice.
Thought Diffusion will teach you how to reduce the levels of thoughts in your mind. So that can let go of worries and anxieties leaving you to enjoy your practice of mindfulness meditation in total peace.
Loving Kindness practice is one of the most important practices of our community. This has become very popular daily practice for people empowering them in terms of self compassion self esteem and positive self dialogue.
Finally there is The Healing Halo Visualization which is in part shamanic. The healing halo of white light is seen as taking all the negative energies out of the body and increase the vitality and well-being of the person. This is also the relaxation technique of the course and is used by people to get very deep and excellent quality of sleep.
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