1-Hour Bedroom Redesign For Better Sleep | Room Refresh | Architectural Digest

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Interior designer Joy Moyler joins AD for this episode of Room Refresh, this time redoing an entire bedroom in one hour with an emphasis on deep relaxation and better sleep. From sensual rugs to softer lighting and more breathable bedding, Joy decks out her client Simone’s bedroom with everything she’ll need to get a good night’s rest.

Shop products featured in this video:
NuLoom Braided Jute Reversible Rug: https://fave.co/3LyddM1
Linespa Essentials Ultra Grip Rug Pad: https://fave.co/3MEzIit
Mercury Row Alyssa Drawer Nightstand: https://fave.co/3rXqdmE
Wade Logan Kaminski Table Lamp: https://fave.co/3Mwxu4O
Truly Soft Everyday Queen Sheet: https://fave.co/3KqB133
Open Spaces Underbed Storage: https://fave.co/3KutHDH
Letter Folk Planner: https://fave.co/37UJEpp
Open Spaces Nesting Trays: https://fave.co/3Lv6IJP
Gravity Weighted Blanket: https://fave.co/3s0JdR4
Gravity Memory Foam & Cotton Hybrid Pillow: https://fave.co/38EpT5i
Siblings Co. Candles Scent No 05—Clove, Lavender, Cedarwood: https://fave.co/3LuvhXf
Siblings Co. Forever Vessel—Lavender: https://fave.co/3vZ4zQj
Alwyn Home All Season Down alternative Comforter: https://fave.co/3LEADzB
Pure Beech Modal Satteen Duvet Cover Set: https://fave.co/3LHKFzF
Etly Throw Pillow Covers: https://fave.co/3FcmzL9
Sand & Stable Kiersten Wide Swivel Barrel Chair: https://fave.co/3MOpg88
Caraon Carrington Salmijarvi Floor Length Mirror: https://fave.co/3F9GlXw
Cambria Classic Cubic Clear Adjustable Curtain Rod Set: https://fave.co/3KGvRQK
Sausage Small Lux Table: https://fave.co/3KEUVaN
Quinn Black out Curtains: https://fave.co/3F91ilD
LABACRAFT Rattan Trays: https://amzn.to/3kCqcQV
Fixwal Throw inserts: https://amzn.to/3MNbnqV

When you buy something through our retail links, we earn an affiliate commission.

Underbed storage courtesy of Open Spaces. Learn more at: https://www.getopenspaces.com/

Organizing Nesting Trays courtesy of Patten brands: https://www.patternbrands.com/

Candles featured in this episode courtesy of Siblings: https://siblings.co/products/scent-no-05

At Siblings, we’re on a mission to tackle throwaway culture, and our first step is doing candles right—right by the environment, right by your home, right for your health.

Weighted blanket and pillows courtesy of Gravity.

Founded in 2017, Gravity creates wellness products that use premium materials and science-backed solutions to help enhance rest and relaxation and ultimately improve cognitive performance, emotional wellbeing, and physical health. Gravity’s range includes its flagship weighted blankets, as well as weighted sleep masks, robes, bamboo bedding, and wellness bundles – all made with quality and beautiful design in mind, and designed to help you find your happy place. Learn more at gravityblankets.com

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39 thoughts on “1-Hour Bedroom Redesign For Better Sleep | Room Refresh | Architectural Digest”

  5. It's ok I guess, those bed side tables and lamps are awful and the bed doesn't look great. The white courtains against a white wall… As I said it's ok, not AD worthy, just basic.

    Reply

  8. Some of these comments are too funny. She made the client happy and that's all that matters.

    Not to mention, she gavea lot of good tips. I like how she's not caught up on making things match well. She made the place feel comfortable functional, and cohesive.

    Reply

  11. YES to Joy's excellent point about higher thread counts NOT being required for good quality/softness on skin, and in fact sometimes trapping heat. Also, blackout curtains or interior blinds can be game-changing!
    OCD aside: it gave me life when she moved the bed slightly to center it. : – D

    Reply

  12. More SLEEP TIPS for anyone who really needs them:
    – A simple, non-fancy foam topper can transform a mattress
    – For tug-of-wars and cold drafts from shared bedding: two twin duvets at night covered by a pretty bedspread or coverlet for daytime is a game-changer and still allows snuggling. : – )
    – For a snoring partner or noisy neighbors: ear plugs can be awesome! ; – ) After much trial and error, I love HEAROS brand Xtreme Protection Ear Plugs NRR 32. Other brands/styles may be too large, firm, and uncomfortable or not actually block much noise (no I don't work for HEAROS ; – ) Expect any earplugs to feel weird at first and give it time to get used to them.
    – More than one temperature of bedding within easy arm's reach of the bed (e.g. an extra blanket in a beside drawer or cubby)
    – My (unrealized) dream solution for a partner who suddenly jolts you awake by tossing and turning a lot: two twin beds just 1/4 inch from each other for easy snuggling (= King size bed dimensions) with a wall-mounted headboard, ceiling-mounted floating fabric canopy, and seating or storage at the foot to conceal the mini-gap. Dreamy!

    Lifestyle Tips for Better Sleep
    (some given to me by a professional sleep specialist):

    – Analyze all possible sources of caffeine (coffee, tea, sodas, pain killers, mints, foods, supplements…) and experiment with timing and dosages. An earlier cut off time and/or reduction in total amount can be transformative
    – The same wake-up time every day (with maximum of one hour variation on weekends). So hard to do, but effective!
    – Early LIGHT exposure on waking (either sunshine outside, or a good-quality lightbox inside)
    – EXERCISE!!!
    – If you use melatonin, be aware that it takes a while to kick in
    – Being outside during the transition from light to dark at sunset releases sleep chemicals naturally
    – A get-ready-for-bed alarm to remember to start winding down for bed
    – No bright lights, TV, or devices for an hour before bed
    – If you have a hard time stopping activities at night, remember what good parents know: a child may not WANT to go to bed but it's loving and caring to help them get the restorative rest they need. You, too, deserve plenty of good, healing sleep! : – )

    Reply

  20. Nice job but I have objections:)
    It’s a bedroom why do you need a coffee table and a chair? Also the four long sticks on the corners of the bed occupies the room. It could’ve been calmer but okay

    Reply

  36. I actually believe the Ficus “Rubber Tree” is toxic to animals. If broken it will have a milky sap that can cause them to get sick! So watch out there plz!! Always do your research before adding plants around cats or dogs.

    Reply

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