Sometimes your thoughts can trick you “Im not good enough”, “I cant do it”, “No one cares”, its so important to remind ourselves that we are capable of so much more than we think. Remember to distance yourself from your thoughts, remind yourself “I have thoughts, but I am not my thoughts”. Whenever you catch yourself in a negative spiral stop the thought in its tracks and immediately replace it with a more positive and fufilling thought ✨
Remember, you deserve a mind that is a happy place 💞
source