In this empowering video, I’m sharing the light bulb moment I had when I finally fully grasped the profound connection between my thoughts and my mood.
Join me as I explore how negative thought patterns can impact our emotional well-being and learn how you can transform your mood after experiencing negative thoughts.
Plus, for those grieving the loss of a loved one and ready to delve deeper into managing negative thought patterns and self-limiting beliefs, you can now subscribe to my ‘Embracing 52 Habits To Cope Better With Grief’ email series and access my three-step-approach in week 2.
When you can stop negative thinking in its tracks and can reframe your thoughts immediately, that’s when magic happens!
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