The Secret To Looking As Good As Alfie Deyes



β–Ί Vlogtober Day 17 – It’s Friday! in todays vlog I run some errands, try a new drink, and me and Alfie start a new training regime and take on the cold plunge.
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35 thoughts on “The Secret To Looking As Good As Alfie Deyes”

  1. I’m love love loving the vlogs. Great variety. Especially love when Dianne makes an appearance. Joe the skeletons round the sink hole cracked me up big time! Your so bloody talented to. You shouldn’t question yourself as you are a very creative clever young man. You should sell your art and how about getting your art work made into wallpapers they would do so well. Your left over drinks which you said would never get used out into a punch at Christmas time. Can’t wait to see the Buswells arrive from Australia I’m so excited for both of you. Especially if Dianne and Chris are still in strictly when they arrive. We gotta keep voting for them I’d pay to see mark and rina in the audience. Xx

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  2. Ice bath after strenght training may reduce muscle protein synthesis, potentially impairing strength gains over time, so I would recommend doing them seperately, if you're aiming to maximize muscle size. But great video!!

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  3. Hi Joe, you could try contacting Siddy Holloway. She is one of the curators of the history of the London underground and does a TV series with Tim Dunn (who may also be worth trying) on the same subject. I believe she is on maternity leave at the moment, but she may be able to point you in the right direction. They are on social media. Would love to see that video.

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