Self Care Day VLOG *much needed* // talking therapy & taking care of yourself during a tough time



I’ve been having a hard time recently… and by recently I mean the past two months lol. So today, I’m forcing myself to slow down and take a much-needed self-care day. Going to therapy, getting a massage, and taking care of myself because it’s important!

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//TOOLS & SERVICES I USE:
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β—‹ Keyword research tool for YouTube (TubeBuddy) – https://www.tubebuddy.com/thecontentbug
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26 thoughts on “Self Care Day VLOG *much needed* // talking therapy & taking care of yourself during a tough time”

  1. Cathrin you’re not alone! I am still very much in the going through it season for myself right now, and it’s gotten worse just so much at once right now, so I feel you! I’m with you, I’m always thinking about you, and if you ever need another friend please never hesitate to reach out! πŸ’• I’m glad you enjoyed your massage so much!

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  2. Thank you for sharing! And it's a beautiful place you have! So proud of you and so happy for you with your amazing baby growing! Love that you are recognised now by all as you are amazing and so interesting and real! So until you believe that then yes lots of people will know its you!! Hope you sort stuff out and thank you for being real and raw! Your human! Big hugs and love x😊

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  3. Cathrin, Have you ever tried reiki before? I am a Trauma Informed Reiki Practitioner and I see a lot of clients who use reiki as a modality with talk therapy. 🀍 It can really be beneficial.

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  4. Aren't you pregnant? ❀ I am pregnant with my 4th baby, 8 months along. I know the emotional struggle, the physical fatigue and mental war. It is real!
    But rest assured it will be ok. Your making videos still. Your testing your best to be prod6even though you dont feel good. I know I'm a content creator too. Hang in there mama! It's ok to struggle. It's part of the process. Lots of love, Jenilee

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  5. I hope you feel better Cathrin…remember its never as bad as it seems. I always find comfort in the fact that god does not put on you more then you can bare. Wishing you all the best❀

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  6. I'm so sorry you're going through stuff, but I had to lol at the navy ship grey! I hope that the massage was great! I carry so much in my shoulders and neck too. I'm so glad your man gets to go to the appointment with you!!!

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  7. Hi Cathrin. I really enjoy the vlogs. I do, however, miss your intelligence in the social media marketing sphere. Do you still do those videos anywhere? As a busy soon-to-be mum I know you could handle two channels. The value you provide in social media marketing is huge. πŸ™‚

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  8. Cathryn, I feel you πŸ₯Ί
    One thing I must say though (and this is not to take away from anything you’re feeling) is that the bun in the oven is probably making you feel every emotion 1000x. When I was pregnant with my baby, I found that my emotions were magnified, so there is def something there but please do give yourself grace. Life is hard but you’re strong!

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  9. So sorry you've been going through this. You are an exceptional person who has done so much for your age, your business, acquiring a home and dealing with so many responsibilities, you're such a model for so many people young and old. I admire how much love and care you give to your puppy and your followers too. Thank you for being so open, it helps us see that there's no wrong in opening up and sharing, even if you have to cry in front of others, it's a sign that you are human and it makes us really think about how we are or aren't honest with the people around us. So happy you have therapy, I took it for a while and it helped reconfigure my thoughts and my goals. Thanks Cathrin, sending lots of love your way.

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  10. Since my dreams come true. I had a dream your man was ok with being on camera and he was like so handsome, manly and he just looked like he was just all about what makes you happy. I hope he is around to help you because simple things like going to the store with a new born is not easy. Hopefully, someone is taking shifts to help you if he can't be there but I think you said he is home. Hopefully he is because this is not going to be easy.

    Reply

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