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Sir Albert hulk in the market now 🙏
,💪💪💪
Thanks for Information sir
Should I say it again?
Sir ji gym kaha pe h apka
The worst advice i have ever heard according to study for better development of muscle mass it advisable to take from 1 to 3 min rest .
I lik ur lessons Sir. I m a bodybuilderof 51 age, i want grow my legs, plz giv a leg lesson.
Body bnalo phir kuchh bhi bolo😂😂😂
Rest time Kam lene ka matlab cardiovascular training hogi hai chacha..😂😂
Haby ✅
सोनिया बुलावे है तने खागड़😂😂😂😂😂
वा चंडीगढ़ आली
aapne sahi kaha…….2din alag alag parts pr exercise …phir rest
1.30 hr se 2hrs exercise hona chahiye
2din baad rest phir…..isse workout acha hota hai……daily krenge to muscles pr jor pdh skta h…..daily hum excercise kr skte h
Dont listen to this
Rest is very important and varies person to person.
Kaun hai ye gawaar
Habi beight
Bhai ne kon sa mr india ya mr Olympia ka title Jeet liya Jo faltu ke Gyan chod raha hai
Kuch aandal log gyaan pel rhe h ki galat bol rha h ye toh bhadwo sunlo ye bilkul sahi bol rha h. Mainw b aise hi body banai h
Ek aur bakchod aa gaya steroids leke
Gym trainer koye bhi ho scientist se kam aapne aap ko nahie samajta.
Bhai yh mota bkl pgl h iske batt MTT sunno injection iske dimag prr laga dia h shyad 😂
Fatigue ka naam sune ho??
Uneducated trainer
once a legend said – badal itna gawar ha ki gawar word bhi uske liye chota h