Certified Health Coach Ilham Malick shares practical insights on eating a healthy holistic diet in light of Sunnah (prophetic way of living), and how to maintain a healthy weight and practice preventative healthcare.
– Speaker’s Deck: https://mcceastbay.org/nutrition-presentation
– More talks on nutrition: https://mcceastbay.org/nutrition
– Learn your body type: https://www.propheticmedicine.com
We all know the Hadith about balancing the dates’ heat with the cucumber’s coolness. Let us learn more about food temperaments, Prophetic Nutrition. Sunnah foods, and how to eat according to different body types.
About the Speaker
Ilham Malick has two Masters’s degrees in Dietetics. She also has an Ijazah in Hadith and she is a certified Health Coach. Follow her on Instagram @inspired_by_ilham
This workshop was delivered at the Muslim Community Center – East Bay (MCC East Bay) in Pleasanton, California on Saturday, June 10, 2023.
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Question what do I do when my white blood cells are high,do I worry about it and what can I do to make it better and my cholesterol is high
Jezakillahi Alkheyr Sister.
Thank you,InshaAllah
How can I get the slide PDF to read .
❤❤❤
MasaAllah Sister
Assalam o Alikum,
MASHA ALLAH ma'am you are beautiful inside & out please remain in touch briefly & smartly,
INSHA ALLAH.
Jazakumullah khayran for a beautiful presentation. Would you please provide us with the book the sister mentioned about food properties. She said it’s from Chinese source and we could find it on Amazon, but I couldn’t grasp the name of the book. Thanks.
Masha'Allah Barak Allahu feek!!
That was excellent dear sister! I have been trying to understand all of these details to take care of my family insha Allah. Do you have direct sessions? JazakAllahu khairan
Its great knowledge
But when i start my fast , in the morning half itself i get severe headache so much that i break the fast
Masha Allah this was super informative. Really looking forward to having more of sister Ilham on this channel too. Insha Allah Muslims all around the world can benefit.
Wow mshallah tabark
Very amazaing speaker
May Allah grant her good bleesing
Does this apply to both men and women
Masha Allah
Masha Allah very good
🕋💫💫
Alhamduillah, that was a very good presentation. Thank you for sharing. I learned a great deal from it. Jazaak Allah Kharyn
Very informative and practical, may Allah bless all
Dear sister Salam, very very important lessons. How can I get this lecture written version. I can translate my mother language and more people will get benefits. Zazak Allahu Khairan sister Ilham Malick
May Allah bless this sister. Ameen