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Main to kuch nahi khata morning main to jada energy rahti hai jis din kuch kha lu us din susht pad jata hu havvy waight marne ka man nahi karta๐๐
Thanks a lot sir. Hat's off to you
Chana with tea half hour before workout ๐๐ insane pump and power try once
Thanks for making this information Badal sir ji Jay Shri Ram love you to all
20 min Mai digest or nikle ga kitne bad ?๐๐๐๐
You also can eat only 1-2 potatos ๐
Baccha looking at sir like, baccha kisko bola be๐๐
Idli?
Bohat zabardast sir
Best hai potato
Atleast vegetarian food hi kam aunda ….
Feeling sleepy after eating rice
Rice means he is saying poha and dahi mix
Ji sahab
Sir aap ki bohat pyari body ha or apky ustad ki bhe
But Chawal is not good for waight loss?
Office โOppiceโ
Nasty puss in the armpit
1 banana 1 cup coffee
Rice are good carbs but also bread jam before workout is amazing
Aaj kal YouTube me Har koi doctor bane fir raha h ๐
Parle g Biscuit…๐ ๐ ๐
10 rs wali Diary Milk chocolate..Guys it works for me….But Bananas are best ….
Fat burn hog kya
Bukwss
๐๐๐๐ abey kon hai ye pagal????? 20 mint me rice or dahi digest ho jaey ga…. ๐ ๐ ๐
Boiled Potatoes before 30 minutes to the workout ๐๐ด๐ช๐ฟ
Dates kaha lo 4 5
Aur dekho fir KARISHMA ๐
DATES = KAZOOR
๐ฃ๐๐ฟ๐ฎ ๐ฏ๐ผ๐ฑ๐ ๐๐๐ฒ๐ฟ๐ผ๐ถ๐ฑ ๐ผ๐ฒ ๐ฏ๐ฎ๐ป๐ฎ ๐ต๐๐ฎ ๐ต๐ฎ๐ถ
Glucose ๐
Or koi office se aaya to because aap to oppice se bula Rahe ho
Sutta bhaiya ki copy launch ho gai market mai๐๐๐๐๐๐๐
Dinbhar khate raho๐ ๐
Weight loss k liyai kya layna chahiyai pre workout jis say energy milay kuyn ki weight loss k time hum aysay b carbs cuting may hotay hayn to energy nhi hotiii
Wrong information
Chawal ko breakout hone me 8 ghante lagte hain
Pehle injection le steroid k
I do morning workout
empty stomach
And intake water during workout
Is it ok?
I didn't feel any lack of energy or something