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What’s up guys!
Hong Nguyen, 44 years old, Judo Black Belt, Bjj Blue Belt, Life long martial artist and now a Yogi as well. This channel is dedicated to fitness for martial arts, for older guys. If you’re a Young Cat coming up, you’ll learn how to avoid the many mistakes and pitfalls that will slow down and or even ruin you’re martial arts journey.
I’ll show you guys how i stay in amazing shape, rehab my injuries, and continue to get better as i get older to become the best martial artist i can be. All for free.
OG Fitness for real! Osu!
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