Step back to the 1980s and groove your way to better health with our nostalgic Low Impact Exercise: 80’s Walking Workout, Cardio for Seniors.
Join our fun 20-minute walk with dance-inspired exercises for seniors 60 and above. Get ready to elevate your heart rate and clock in approximately 1800 steps, more or less depending on your pace. This dance-inspired session doubles as a chair workout or standing workout.
Move to the rhythm of 5 iconic 80’s pop tunes, reliving the energetic beats of the big hair and big makeup era!
00:00 Introduction
00:31 I Got You Babe by UB40
03:41 What’s Love Got to Do with It by Tina Turner
07:32 Back on the Chain Gang by Pretenders
11:16 Love Shack by The B-52’s
16:48 The Lady In Red by Chris De Burgh
This fun workout for beginners is a calorie burner! Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 70 calories
🔥 A 200 lb (90.7 kg) person: 115 calories
Please note that these estimates are rough calculations and don’t take into account individual variations, such as fitness level, speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Want more dance-inspired workouts? Check out our dance cardio playlist: https://youtube.com/playlist?list=PLjv8dGZeugtX0ANebUynwagsk9z5pN3lu&si=dDkzO9CxWndignvU
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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Get I Got You Babe by UB40, Chrissie Hynde and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: g3A6RaPZAN9
Get What’s Love Got to Do with It (2015 Remaster) by Tina Turner and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: xZGW3eRDGzm
Get Back on the Chain Gang by Pretenders and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 8P7D9jYVBDr https://lickd.lnk.to/5zbTDhID!yes2next
Get Love Shack by The B-52’s and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 7V2pEQ890GQ
Get The Lady In Red by Chris De Burgh and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: RyoBpWGMAqn https://lickd.lnk.to/ZvegZQID!yes2next
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Thanks for the nostalgia of the 80's. I love working out with you ladies. My cat has gotten into watching me workout. 💕💕
Sadly, can barely hear the music.
Wow! its fun! I have just done your party exercise..thank you❤❤.. oh! 😺 your cat is cute too😊
My memories of the 1980s have to be leg warmers, grapevine, box step, and the queen of aerobics wonderful Jane Fonda. Exercise has certainly changed since then 😊 and for me personally, it is better. Thank you for a trip back in time.
Loved this please do more like this
YES, YES yes2next time you do an 80s theme exercise video.
This was a different workout! I was not in sync with April, but it was fun. In the 80's I was a new momma raising a baby.
Really like your videos this one not so much, though.
Good morning love love the 80s. I graduated in 1980 the song choice perfect I could of done this for hrs LOVE SHACK MY FAVORITE SONG IF YOU COULD THAT THEME SHOULD BE LIKE A PYRAMID THEN DO LIKE THE 60 70 THANK YOU ALL I WANT TO DO NOW IS DANCE ❤❤❤❤ HAVE A GREAT DAY GINA
I’m so so excited to do this work out. Thank you for everything you do ladies❤❤
Madonna, Cameron Crowe movies, the original SNL cast, big shoulders
I love and and enjoyed the music and exercise! Thank you so much
That was so much fun. Loved the 80’s- music, MTV. Living in the Midwest and life was easy.
Oh wow .. I didn't feel like exercise … this was nice.l Im not feeling depressed anymore..felt like the sweatband and tights era . Memories…thanx 😂
Loved it! I, too, would love a 60s and 70s workout. ❤
oh this is a fun one thank you!
Love your videos! Iko is so cute and I love it when Mochi makes an appearance! You guys have been so helpful to me. Thank you for your videos!
what a great combo of working out while dancing & nostalgia ❤
Love this workout, love the songs! This video was a lot of fun!
What a fun workout. Thanks to both of you ❤
Lady in Red was my bridal dance. The best thing about the 80s was getting married and starting my family.
Thank you for this dance/exercise .I enjoy doing this
I hope you have more of this
Love the 80' songs ! Thank you for sharing your exercise with your Mom !!! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Thanks that was fun!😁
I would love to see a 1970s workout! I need a refresher for the Hustle! I was busy raising my two children throughout the 80s, so I never did the big hair and bright makeup. But my favourite female singer is Annie Lennox and I loved her androgynous/feminine style! She still looks and sounds fabulous!
Loved me some Dokkin, Scorpions, Chicago, at al…gr8 times🕶🤘
Best thing in the 80s–graduated from high school!