Low Impact Exercise: 80's Walking Workout, Cardio for Seniors April 2, 2024 Step back to the 1980s and groove your way to better health with our nostalgic Low Impact Exercise: …
Upper Body Strength Workout for Seniors and Beginners September 26, 2023 Welcome to our Upper Body Strength Workout for Seniors and Beginners! In this video, we’ll guide you through …
10 Minute Beginner Step Workout | Low Impact, Gentle Exercise September 20, 2022 This 10 minute Beginner Step Workout will strengthen your cardiovascular system and lower body, while improving your balance …