I am aiming to strength train 3 days a week in addition to 6-7 days a week of endurance training on the bike or treadmill.
Strong legs equates to more power.
It’s also important to know that when it comes to long distance it’s all about muscular endurance so I can perform at a higher capacity for extended periods of time with less fatigue during that exertion.
I am focusing on one lower body specific strength day with 2 full body strength days on top!
I am also taking my @hef.tribe along for the ride. I programmed the next 6 weeks on my HEF Training App to align with my personal training so we can get better together!
Today’s workout
A- Deficit Trap Bar DL
– 10, 8, 6, 15
B- Seated Leg Extension
– 10, 8, 6, 15
C- Back Squats
– 10, 8, 6, 15
D- Barbell Hip Thrusts
– 10, 8, 6, 15
I rested about 60 seconds between each set.
SMOKED
Train with us @hef.tribe
Rocking our new outfit drop from @fyr_apparel (wearing small in shorts + tee)
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Hey there, #HEFTribe!
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