Welcome to a week of my life, what I eat and a bunch of my random thoughts. I’m so happy you’re here. Click here https://bit.ly/3utuVwu to take the quiz on Care/of and use my code LINDASUN for 50% off your first order. As a friendly reminder, supplements aren’t intended to diagnose, treat, cure, or prevent any disease.
RECIPES🥞🧇🫐🍒🥐
➤Banana bread: https://cookieandkate.com/healthy-banana-bread-recipe/
➤Fav ground turkey meal prep: https://sweetpeasandsaffron.com/korean-turkey-meal-prep/#wprm-recipe-container-22875
➤Caramelized Banana protein oats
1 banana + coconut oil
½ cup oats
tbsp chia seeds
cinnamon
salt
1.5 cup almond milk
½ cup water
1 scoop protein
in saucepan add oats, chia, milk, water, cinnamon & simmer until thick + add protein
Halve banana and fry in cinnamon + coconut oil to caramelize
top oats w. banana, nut butter, toasted pecans and chocolate
➤Cinnamon roll pancakes
Pancakes:
1 egg
¼ cup yogurt
⅓ cup almond milk
½ cup oats
1 scoop protein powder
1/2 tsp baking powder
swirl:
1 tbsp butter/ coconut oil
1 tsp granulated sweetener
1 tsp cinnamon
1-2 tsp pancake batter
blend pancake ingredients
mix cinnamon swirl ingredients and add 1-2 tsp pancake batter, add to a ziplock bag
scoop 1/4 cup of the batter onto the pan and swirl the cinnamon swirl on the pancake then flip when bubbling
Top with icing (icing sugar with 1 tsp milk)
➤Single serve pumpkin cinnamon roll
dough:
½ mashed banana
1 tbsp pumpkin puree
1 tbsp plain yogurt
1/2 cup self-rising flour (or 1/2 cup regular flour + 1/2 tsp baking powder)
2 tsp pumpkin pie spice
Filling:
1 to butter, melted (or coconut oil)
1 tbsp brown sugar
1/2 tsp pumpkin pie spice
Icing:
1/4 cup powdered sugar
1 tsp pumpkin spice
1 tsp water
Preheat oven to 350F.
Mix dough ingredients until a ball forms and roll out on a floured surface
Make the filling and spread it on top of the dough.
Cut the dough into two strips, and then roll each strip, forming one large cinnamon roll.
Transfer to a greased ramekin or mug and bake for 15 minutes.
Add icing on top and enjoy your cinnamon roll!
➤Apple cinnamon donut pancakes:
1 apple
Pancake batter of choice
1/4 cup granulated sweetener
1 tsp cinnamon
Method:
Mix batter ingredients in a bowl & set aside.
Core the apples and slice into thin rings. Press a hole in the centre (I used a bottle lid). Coat the apple rings in the batter.
pan fry apple rings for 2 mins on both sides until golden.
Toss in cinnamon sugar while they are still warm
➤Protein Apple crumble breakfast: https://thatveganbabe.com/single-serve-apple-crumble-high-protein/
➤Peanut butter noods:
2 servings noodles of choice
2 tbsp pb
1.5 tbsp soy sauce
1.5 tsp sugar
2 tsp sesame oil
1 tsp chilli oil
1 tsp grated ginger
1 clove garlic
Cook noodles & reserve 1/3 cup of the water. Rinse noodles w cold water then set aside.
combine sauce ingredients and slowly add in the reserved water
add pb sauce to noodles w. any veggies/protein
➤sticky sesame chicken: https://www.kitchensanctuary.com/crispy-sesame-chicken-sticky-asian-sauce/#recipe
➤15 minute oyakodon: https://www.cookerru.com/oyakodon/
➤Pumpkin pancakes:
1 eggs
¼ cup pumpkin puree
1/4 cup Greek yogurt
1/4 cup almond milk or oat milk
1 tsp pure vanilla extract
⅓ cup rolled oats
1 scoop protein
1 tsp baking powder
1 tsp pumpkin pie spice
Music:
Music by Mason Murphy – Monorail – https://thmatc.co/?l=8B79D1ED
Music by oh, the joy. – 6am in singapore – https://thmatc.co/?l=A3E52F3A
Music by Mark Generous – Free Flights – https://thmatc.co/?l=5A9E5280
Music by Blue Sirens – Fall Break – https://thmatc.co/?l=0DD0DD44
Music by Weissa G – Cooking Potatoes – https://thmatc.co/?l=9292371D
Music by Aixie – Hazy Days – https://thmatc.co/?l=2308AD04
Music by Hai Ku – A Little Bit Like Autumn – https://thmatc.co/?l=D0B2D2AE
Music by Sam Celentano – Apricot – https://thmatc.co/?l=B8CCDD2E
Music by Jennifer Okpalaojiego – exposure – https://thmatc.co/?l=773B0616
Music by Mark Generous – Priorities – https://thmatc.co/?l=D3C6FB79
Music by Blue Sirens – in the wind – https://thmatc.co/?l=8E7D76DE
Music by Dakkuma – Other day – https://thmatc.co/?l=45147DB6
Music by Taylor Van Cleave – don’t go to bed – https://thmatc.co/?l=85228396
Music by ninjoi. – O, Christmas Beats (O, Tannebaum) – https://thmatc.co/?l=7C3FE16B
Music by Mr. Jello – The One That Got Away – https://thmatc.co/?l=451723DA
Music by Naomi – Romantic Moon – https://thmatc.co/?l=B9D66F02
Music by Mark Generous – Wedding Season – https://thmatc.co/?l=CC6753CF
Music by Mr. Jello – Timeless Memory – https://thmatc.co/?l=FE35C053
Music by Mason Murphy – Empty – https://thmatc.co/?l=249F39B5
0:00 – goals, struggles + social media
4:10 – wellness lies
8:34 – my body is a trend + dieting
11:48 – losing weight + glow ups
13:43 – addressing mean comments
15:34 – my food freedom
16:39 – pilates + nourishing my soul
19:28 – I am lonely
21:40 – a message for our 20s
source
hiiiii guys🫶 i just wanted to remind you to take CARE OF YOURSELF today AND that you can click here https://bit.ly/3utuVwu to take the quiz and use my code for 50% off your first order at Care/of! thank you for being here <3 happy holidays!!! 🎄❄⛄🎅🏼🥂🫶
Omg linda what do you think of an podcast? I'd love to hear that
wow your videos… that is all. 💘
Always feeling better after watching one of your videos <3
Because of you, I recently got into hot yoga – and I LOVE IT. It's so challenging, yet so meditative. Thanks girly 🙂
Linda, this video was SO HELPFUL. Hearing you talk about the lonely period really meant a lot to me, I don’t fit in with my old friends and haven’t found new ones yet-but I know that it won’t always be that way and I shouldn’t do anything to try and make people like me because I am who I am, and will not be ashamed of that❤ I’m going to try my hardest to take care of myself -I am not a project! Lots of love x
thank as always for the kind reminders <33
this helped a lot as I am about to finish my first semester of my second year of my bachelor and cannot wait to go back home to my family
I hope you have a lovely Christmas and happy new year
PS: I loved how excited you seem receiving those work related news 😏 I wonder what it will be. And also manifesting meeting you next year, so be prepared to meet this blob 😛
Isn’t it counterintuitive to speak of de influencing before a sponsored plug for vitamins? I think it’s misleading as it’s recommend to speak with your PCP prior to using vitamins or supplements as you get most vitamins from your diet and shouldn’t be taking them unless its necessary in cases like deficiencies. Not only that but there’s little studies to the effectiveness of vitamin or mineral supplements and highly unregulated.
❤
Your food always looks soooo delicious
Your food always looks soooo delicious
Watching this girl stuff and stuff and stuff her face like she doesn't have an unhealthy relationship with food…is just wild…and annoying.
I love to hear the things you have to say, and the motivation you gave me to go thru my ED was out of this world. Just one more thing, you got me to start watching Gilmore Girls and I’m OBSESSED!!! Thank you, love you ❤
“there’s something really beautiful about honoring exactly where you are right now”
thank you for all of your lovely and caring reminders to appreciate this life
and I love love love your editing ❤️❤️
i love watching you so much , you make me want to enjoy living linda ! please keep update us with your videos i will never get tired of watching you . i love you for the sake of god .
🐞🤍
Very needed❤ Thank u, you are the best🫶
We eat the apple pancakes for new years! They are so yummy❤
i love you <3
Your videos always make my day so much better! ❤
giving you a virtual hug through the screen right now. <3 Also, congrats Father Sun!!
Btw those are RX Bars, not Lara Bars. 🙂
i love your videos so so much ! ur a pocket of sunshine 🙂 ☀️
ilysm❤❤Y'OURE AMAZING
love you linda
Love this!!!!!
Linda you make my day better❤
Linda has been teaching mean to take care of my body more, but not just that, she taught me so many things like, she taught me how to love myself more and more than ever!!! Thank you so much Lindaaa
Thankyou so much for existing!!! You're such an amazing human. Mad respect for the wisdom and love you spread in the world ❤️❤️❤️
I loved this video.
A MESSAGE TO ALL YOU BEAUTIFUL PEOPLE IN THE COMMENTS: (REASONS TO LIVE)
You are beautiful, talented, smart, and amazing. I know life is hard and there are so many people that push us down and try to illuminate the bad things in the world. And I know there are people that would rather be hateful than try to be kind. But I love all of you so, so much, you are amazing people, and overall wonderful, kind human beings. Despite pain that we've experienced, we are powerful people with the ability to change the world, with the ability to survive. So please don't give up. You are beautiful, who you are is and always will be enough and more than enough. You are smart. You are talented. You are amazing, in the way you act and the ways you talk. You are amazing for your characteristics and how you treat other people. You are deserving; of happiness, of kindness. Don't EVER settle for people that don't treat you with the respect and kindness that you are deserving of. You are worth it <3 You can do it. If you ever need anyone to talk to, please message me and I will be here.
Reasons to live:
1: We would miss you so, so, so much
2: Poetry
3: It does get better, believe it or not, it will eventually get better.
4: There’s so much you would miss out on doing.
5: You are worth it; don’t let anyone, even yourself, tell you otherwise.
6: You were born for a reason, you have a reason.
7: There is always a reason to live!
8: So many people care about you
9: You are amazing, truly. We all have faults, it’s natural. You’re perfect just the way you are.
10: I don’t even know you and I love you
11: I care for you
12: There are plenty of people that love you
13: You're literally perfect!! <3
14: There are many, many people that care about you
15: Being yourself
16. Confidence
17: Bus rides where you feel like you are in a movie
18: What about all the things you’ve always wanted to do? What about all the things you’ve planned, but never got around doing? Live for your dreams.
19: Photo Booths
20: Animals of all kinds
21: You won’t be able to listen to Music if you die
22: You’ll never be able to listen to your favorite song if you die.
23: You’ll never be able to listen to your favorite singer if you’re gone
24: You’ll never be able to watch your favorite movie if you’re gone.
25: listening to really loud music
26. You have to be alive to see the world become a better place (because I’m so hopeful that it will).
27: There are so many people that would miss you, including me
28: the clouds
29: You are gorgeous, inside and out.
30: Someone out there would die for you 🙂
31: The day when everything finally goes your way.
32: Proving people wrong with your success.
33: Watching the jerks that doubted you fail at life.
34: You’ll never have the feeling of walking into a warm building on a cold day.
35: You’ll never have the feeling of walking into a cold building on a hot day.
36: Being stupid in public just because you can.
37: Helping other people & seeing them smile
38: You have a future to live for.
39: Being alive is good
40: thinking about happy memories
41: Finding your soulmate.
42: All-nighters!!!
43: Sleeping in all-day
44: You can look back at yourself later in your life and be glad you continued living
45: Nobody could ever replace you
46: You’re unique
47: pets
48: petting pets
49: Netflix and movies
50: Decorating the Christmas tree
51: Dreams that make you smile
52: Breakfast in bed
53: New clothes
54: New shoes
55: New books
56: Sunrises and Sunsets
57: Friends
58: The ocean
59: Sunlight
60: Your family
61: Inside jokes
62: Birthdays
63: Christmas
64: Family traditions
65: The taste of your favorite food
66: Favorite tv show
67: Favorite movie
68: Going to new places
69: The ability to pursue whatever you choose (there are over 7 billion people on Earth, don’t be afraid to be you)
70: To earn money and rewards
71: You can always flip your life around.
72: To find the perfect job/career for you
73: Pizza
74: Kittens
75: New haircuts
76: Moments you can look back to and laugh at
77: The moon
78: The world is better with you in it
79: Roller Coasters
80: Showers
81: Cake
82:Growing old
83: Growing old with the person you love
84: Singing
85: Sleeping
86: Icecream
87: Cookies
88: food in general
89: Movie nights
90: Candy
91: Popcorn
92: Daydreaming
93: Happy moments
94: Halloween
95: Sleepovers
96: Parties
97: Having a good personality
98: Making people happy
99: Bonfires
100: Sitting on rooftops
101: Vacations
102: Hearing crazy stories
103: Telling crazy stories
104: Treehouses
105: Starbucks
106: You’ve changed someone’s life
107: If you’re gone how will you achieve great things?
108: Everyone has talent including you
109: Eating crazy food
110: Hanging out with your friends
111: Books
112: You have so much to live for
113: Your dreams need some fulfilling to do
114: Living life to the fullest
115: Heck, I would miss you like crazy
116: Your family and friends would be devastated if you were gone
117: Someone out there is constantly praying to meet someone like you
118: Your future
119: You could save so many lives
120: You are too beautiful to disappear
121: You are bigger than any of your problems
122: You are never alone during this struggle
123: Tomorrow is a new day!
124: You are worth more than you think
125: Love & Falling In Love
126: Those moments when everything is perfect for just one second
127: The stars
128: Playing an instrument
129: Watching Musicals
130: Baths and Makeovers
131: Watching TV
132: Rainy days
133: The sound of people laughing
134: Watching someone talk about something they are passionate about
135: The first snowfall
136: Stepping on Crunchy Leaves
137: Splashing in puddles.
138: Traveling the world.
139: Your future children, pets, spouses, or friends.
140: The feeling of being held in someone’s arms.
141: New books by your favorite authors.
142: Christmas lights.
143: The one influential person in your life that has helped you through everything.
144: The way dogs get excited to see you when you come home from a long day of school or work.
145: Smiles on other people’s faces.
146: The warmth of sunshine on your skin.
147: The smell of coffee.
148: Sitting in a warm house or by a fire with a really good book
149: The chill that racks through your body when you’ve accomplished something you’re proud of.
150: Clumsy first kisses.
151: The warmth and smell of fresh laundry.
152: Compliments and praise.
153: The feeling your heart has when you see your crush.
154: The sound of good laughter.
155: The feeling of someone paying attention to you – the one that makes you feel safe and loved.
156: The movies that leave you speechless after you walk out of the theater.
157: The first day of spring when you can finally see the green grass peeking out of the snow and everything feels more hopeful.
158: Puppy kisses.
159: Baby kisses
160: Swear words and the release you feel when you say them.
161: Trampolines.
162: Stargazing.
163: Cloud watching.
164: Taking a shower and then sleeping on clean sheets.
165: Receiving thoughtful gifts.
166: The feeling you get when someone you love says, “I love you."
167: The relief you feel after crying.
168: The feeling you get when someone is listening to you/giving you their full attention.
169: Your future wedding.
170: Witty puns.
171: Really good bread.
172: Road trips.
172: Completing a milestone (aka going to college, graduating college, getting married, getting your dream job.)
173: The smell before and after it rains.
174: The sound of rain against a rooftop.
175: The feeling you get when you’re dancing.
176: The person (or people) that mean the most to you. Stay alive for them.
177: Trying out new recipes.
178: The feeling you get when your favorite song comes on the radio.
179: The rush you get when you step onto a stage.
180: You have to share your voice and talents and knowledge with the world because they are so valuable.
181: The feeling of sand beneath your toes.
182: Breakfast for dinner (because it’s so much better at night than in the morning).
183: Forgiveness.
184: Water balloon fights.
185: Fireflies.
186: Realizing that someone loves you.
187: Spending the day with someone you love.
188: Spending the whole day in bed.
189: Eating a whole pint of your favorite ice cream.
190: Floating in the water on your back and just staring up at the sky.
191: First dates (even the bad ones make for funny stories.)
192: Holding hands.
193: The kind of hugs when you can feel a weight being lifted off your shoulders. The kind of hug where your breath syncs with the other person’s, and you feel like the only two people in the world.
194: Singing off-key with your best friends.
195: Road trips.
196: But, the final and most important one is, just being able to experience life/ I know that many, many parts of life are horrible, but I promise, it will get better one day soon. I know everyone says that but truly, it will get better.
CONTINUED IN REPLY SECTION:
I’ve been in this battle with myself for a very long time and I had to watch this video before going to sleep. (It’s 2:31 am but better than 4 lol.) I’ve been watching you ever since my last year in high school and have seen you grow so much and I’m so happy to be able to watch your videos. Especially these last two, they’ve helped me so much with stress and anxiety as well as depression. Thank you so much- it’s just beautiful to be me that’s all. 🌷
Even words can't express how much i love youu lindaa😍 you are the only one who support me and give me confidence thank you so so much 💓😭don't forget that i really love and i'm so proud of youuu✨
This video kinda comes off as negative.
New subscriber here. You actually just inspired me to book a beginner yoga class. I wanted to do this for a while, but after seeing this video I checked my local yoga studio schedule and saw that there is 1 place left for a 8 weeks beginner class. Took this as a sign and booked it. Thank you for inspiring me, sometimes you need a little push and your video actually helped me with that. ❤