India’s Silent Health Crisis | How to Fight Stress, Anxiety & Depression | Akash Banerjee & Rishi



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High on depression, low on happiness & topping the charts in workplace burnout – there is a silent health crisis that is building up in India …. with crores in need of clinical help. However with low awareness and unwillingness to act – mental health / stress / depression is a time-bomb that is waiting to explode.

In this personal episode of Deshbhakt – we take a look at what steps can we taken to stop burnout / depression / stress in 2024. Hope this helps in a small way.

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Credits :
Script : Akash & Rishi
Thumbnail : Mehul
Graphics : Mehul & Ritam
Editor : Khursheed & Mehul
Producer : Sahil

#mentalhealth #mentalhealthawareness #stressrelief

00:01 – India’s Rising Stress Levels
01:40 – Need for Mental Health Resolutions in 2024
04:15 – Impact of Stress on Your Hair
07:25 – How Much Stress are Indians Facing?
09:15 – Impact of poor Mental Health on Young
11:00 – How to recognise poor Mental Health
13:20 – Steps to Improve Mental Health

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48 thoughts on “India’s Silent Health Crisis | How to Fight Stress, Anxiety & Depression | Akash Banerjee & Rishi”

  1. Dear Akash

    I’m great fan of you for the neutral and objective analysis you do. Could you please make an analytical video on how India is obstructing the democratic transition and possibility in Bangladesh with its undue influence ? What consequences await India for that in the long run? Will it be unjustified if Bangladeshi common people hate India for that?

    Reply
  2. Sometime down the like i would like to move to Bhutan….i think people will eventually realize its the National Gross Happiness that martters than Gross National product. It is difficult to find peace in a greedy materialistic world …..

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  3. I would love to know the stats on how many people quit the video once they see a promotion. I can't be the only one. I understand it is a necessity for you, but I feel like I'm being manipulated. Sorry, but continue the great work (hopefully with less promotions).
    Just a suggestion, keep the promo separate, why integrate it with the topic of the video, it does not make the promo any more authentic.

    Reply
  4. Yeh bilkul sahi report hai…India obviously one of the depressed hoga…because, job burnout, highest unemployment rate, highest populous, low income as per work, high inflation etc. Etc….all contribute to depression and unhappiness.

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  5. scchi mujhe bhi bahut stress h … gov job m hu , salary bhi 70-80k bhi h lekin…life m bahut stress h… ghr walo aur frds ko lgta h m bahut khus hu…lekin such m … bahut stress h lyf m… koi nhi h jisse sub share kr sku… lekin lyf se mn nhi lgta aajkl.

    Ab smjh m aata h… money aur settled hona Khushi nhi deti h

    Reply
  6. Great episode. But visiting a psychiatrist can't be the solution to burn out in office due to toxic work culture. We need collective solutions. Can you use your medium to educate offices which set unrealistic targets and say mean things when those are not achieved? When employees dread every meeting every team lunch because the manager will use the opportunity to belittle people then individuals don't need help but will culture needs to change. Really quitting toxic jobs in not possible. We all know that.

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  7. On this occasion, following an extended hiatus, I perceived a notable decline in Deshbhakta's usual reservoir of innovative ideas and engaging topics. There exist superior video resources for comprehending the pervasive impact of the Depression epidemic, now standing as the second most prevalent contributor to global morbidity, with Cardiovascular disorders claiming the primary position.

    It appears that the entirety of the video was crafted with the primary intention of ingratiating the Hair Care company. It is imperative to recognize that Depression, far beyond its association with hair loss, can instigate a cascade of potentially life-threatening ailments. In anticipation of future content, I earnestly trust that Deshbhakta navigates towards more substantive and pertinent subject matter.

    Take it as a constructive criticism. I am your ardent fan.

    Reply
  8. Hello akash sir..
    I am iit jee aspirant i think i have adhd….due to this eveyone in my household and my friends tease me alot and make fun of me since i was a kid……
    I was exceptionally good at maths and even secured a good position in maths Olympiad…..but due to these scoldings and some more things….my academics has ruined and i perform very bad in my 12th boards 2023…..i really feel mentally sick and even sucidal…..and dont know whats going to happen if i fail this exam….my father said he will made me work as a waiter in dhaba….
    My parents has a lot of expectations with me just because i was good at academics….but now they scold me alot because i mwssed up even my boards….i came from a family that i cant afford a private college…and i feel there r many students like me that has such kind of things….and due to this they sucide….i think they r not fully wrong….
    Btw thanks for talking about these topics….

    Reply
  9. Psycholgist and Psychiatrist muh faadke baithe hue hai paisa lootbe ke liye . Aur ye slow process hoti hai . Kabhi kabhi to bad ne pata lagta hai ki problem kuchh aur hai . Tab tak itna kharch ho chuka hota hai ki sahi ilaj tak pahoch hi nahi paate .

    Reply
  10. Yes it's surreal actually. I am genuine to all, I was suffering from mental unhealthiness when I was in school life. Seriously, it's been a year since it's all ended, School ended, all those toxic relationships, traumas and rat race which actually gone died in my life. I am now in a decent University which gives me mental health support and mentorship and pursuing my dream now. Thankyou Akash bhaiya, you been like an elder brother to me and been your regular viewer since years now. You are great, please continue more episodes in this subject which is a matter of concern now 🙏🏻🙏🏻 I don't know a lot about this subject, you are expert bhaiya 😅🤗😇

    Reply
  11. Everyone is overworked tbh , 6 days working and 9- 10 hours working hours , and in india there is no concept of long holidays except on some paid leaves some companies dont even have that , even the paid leaves we have to beg , we needed strict labour hours actually

    Reply

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