In this video Jordan Peterson is talking about how to survive a relationship breakup and how to get over a heartbreak.
It’s not the breakup that’s difficult. It’s the memories that follow. We all go through hard times in life. It’s a part of being alive and it’s the reality we all have to deal with, anyone who is dealing with the emotional fallout of a breakup should feel it all, don’t even try to suppress it. If you need to cry, do it, get it out. If you need to question what went wrong, do it, write those questions down, keep a diary of them. If you need to feel anger, channel it. It’s absolutely ok to feel all those emotions, if you felt nothing, then that would be the time to worry. Emotions are healthy, it means your mind is active, all those parts that make you feel are firing just the way they should. Take all that emotional energy coursing through you and focus it into yourself. When you fall in love you give someone a huge piece of you, when they leave they take it with them. That’s why you feel hollow and incomplete. Channel all that energy into rebuilding that missing piece, but make it so much more than it was before. The most powerful thing we have is potential. Use it!
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► Speaker: Jordan Peterson
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How do you get over a breakup?
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