In this video, we’re going to be Empower Your Mental Health with a Crash Course in CBT and Its Variants DBT, ACT and More
These mental health tools are essential for anyone trying to improve their mental health and well-being. In this crash course, we’ll be discussing each tool in detail, as well as providing resources and information about how to access and use them.
This is a great opportunity to learn more about these mental health tools, and to explore the different variations available. If you’re looking to empower your mental health, this is the video for you!
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Chapters:
00:00:00 – Introduction to Cognitive Behavioral Therapy
00:01:50 – Alternative Approaches to Therapy
00:03:43 – The Connection between Thoughts, Feelings, and Behaviors
00:05:16 – The Difference Between Skills and Methods
00:07:05 – Understanding Rational Emotive Behavior Therapy
00:08:55 – Evaluating and Restructuring Beliefs
00:10:38 – Building Distress Tolerance Skills
00:12:36 – The Danger of Adding Feelings to Depression
00:14:11 – The Impact of Anxiety on Various Aspects of Life
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Great great ❤❤❤❤
What type of therapy is good for trauma ?
Thank you. ❤❤❤
Thabk you Doctor ❤
thank you for acknowledging that cbt may not be a good fit for everyone. i feel like it's often touted as this most effective one-size-fits-all approach, while personally i've found that many of the classic cbt techniques often make me feel worse rather than better, and it can be frustrating to never see it recognized that some people can react adversely to them.
self and situational observation leading to awareness…
Doc, you are awesome! Sometime, I think you should do some videos on modern Psychoanalytic Therapies. I often think I would benefit from those more than CBT. Thanks!
That's great, doctor. You explain well. I am also a clinical psychologist and certified CBT therapist.
KMU Peshawar