Creative Focus with Indie Folk + Beta, Alpha & Theta Isochronic Tones

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An indie folk collection combined with beta, alpha and theta wave isochronic tones. Designed to stimulate creativity while keeping you focused.

Part of my creative focus isochronic tones series. You can find the full playlist here: https://www.youtube.com/watch?v=2PTMuXbo82A&list=PLveg0IEcZWN7BWLVfCjJ-QBTYo6l2mnLL

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How the session is structured

The isochronic tones begin beating at 14Hz in Beta (SMR) for 2 minutes. They then ramp down to 10.2Hz in Alpha and continue for 2 minutes. From there they ramp down to 5Hz in Theta, for another 2 minutes. The cycle is then repeated until the end of the track.

The concept behind this one is not to keep your brain rooted in one train of thought for too long, by switching to different frequencies/brain states, and then returning back again. The aim is to create a state of creative focus, by increasing beta activity for increased focus, while also boosting alpha and theta activity at the same time, producing a mental environment where different thought processes can interconnect on different levels.

How to use this?

You can use this session in a number of ways:

1. Close your eyes, relax, and wait for new ideas to come to you. Once the ideas start to flow pause the session, write them down, and resume the session afterwards.

2. Stare at the screen and let your mind wander in and out of the pictures, and see where your mind drifts to, and what ideas and inspiration come.

3. Play it in the background while studying, brainstorming or doing something creative, artistic etc., where you are hoping to discover new ideas and thought patterns.

Volume

Adjust the volume to a level you feel comfortable with.

Headphones?

Headphones are not required for this particular session, as long as you can clearly hear the Isochronic Tones behind the music track. But, if you can use headphones, I always recommend them. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.

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Original artist credit: Kara Square and Piero Peluche
Tracks: Each Love Story, When the Sun Hardly Comes Out, You and I, Dust From the Stars, I Couldn’t Know, You Are My Home, Never Easy, Destroy the Shadows, Out There Somewhere, You Were You.

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19 thoughts on “Creative Focus with Indie Folk + Beta, Alpha & Theta Isochronic Tones”

  2. How beneficial can be those tunes, if you publish them with YT quality, which is often 128kbit/s if I'm not mistaken. I can hear the low quality to my headphones. Do you provide HQ downloads in some sort? Thanks.

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  7. Хорошая музыка,и краски яркие,у меня был гнев,послушал ,посмотрел, как рукой сняло 🤗🙏❤️🔥. Спасибо вам за помощь

    Reply

  9. Oooh, this is different. What a nice change of pace – it did spark some creativity and helped me work through a block I was struggling with. Thanks for this!

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  19. Yes!! Thank you so much for this. I've been a long-time fan (the pug has kept me company on many a work day!) and hoped for a lo-fi/indie/ish mix one day. This will be on repeat (in rotation with my pug friend, of course ;)) Very appreciative of your work and plan to feature you in some of my writing on the flow state soon. 🙂

    Reply

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