And here we go!! My favorite quad exercise vs the one that simply will not grow you quads. This may seem pretty obvious in terms of form and execution, but sadly I don’t think most guys and girls understand the premise of knee flexion.
They simply squat from A to B with little thought to torso position and where the knee tracks in relation to the toes.
So add the hack and cut the hip hinge squat, take sets to the death and watch your quads become a strength.
Coaching Services: https://mountaindogdiet.com/category/packages/
Granite Supplements: https://granitesupplements.com/ Discount code – cedmonds10
Flavor Gang: https://www.theflavorgang.com/ Discount code – cedmonds
Gym Pin: https://www.gym-pin.co.uk/gym-shop/ Discount code – cedmonds10
IG: https://www.instagram.com/cedmonds18/?hl=en
Facebook: https://www.facebook.com/cris.edmonds
Website Link: https://mountaindogdiet.com/basic/basic-team/cris-edmonds/
—————————————————————————————————————————
Please be sure you like the video, share the video, subscribe to the channel, and hit the bell so you are notified when I release a new video. In addition, if you have any follow up questions related to the video, please post them in the comment section, as I’m more than happy to answer it. #mountaindog #lowerbody #quads
source
I reverse band hacks due to my old man knees and years of training. Burns me up watching 20 year old kids doing it when they don’t know why.. or they use it as an ego boost. Get strong in the exercise first, instead of always looking for a shortcut 🙌🏻
I like 2 partials at the bottom and 1 full rep on pendulum squats, its killer
Is it okay to put small plates under the heels to hit more quad and to achieve a more strict form on squats?
Chris Edmonds always puts out excellent content. I have subscribed to Chris' channel, and often watch his videos.