UNAM Nanoscience Club Talk
#worklifebalance #scientist #depression #mentalhealth #phdlife #graduatestudies
00:00 intro
06:24 marriage and academic life
13:49 being unemployed
15:25 anxiety
19:04 being an introvert
21:02 teaching
25:07 high school talks
27:31 changing jobs
29:58 finding motivation
35:41 books I read
37:32 religion
38:11 depression
44:14 anxiety vs depression
46:10 being happy
46:48 overcoming nervousness
50:22 making mistakes
source
About being happier and finding motivation, I benefited from this app a lot: https://www.tenpercent.com/ It is convenient because I listen while I drive or take a walk.