In this psychoeducational video, Dr. Kate Truitt explains that being in the presence of someone who’s trauma dumping can be complicated and painful. It pulls on our empathy and compassion strings, and it’s important to remember that our nervous system is critical. We are going to learn 4 tips for when this happens.
The first two tips are external tips for setting boundaries. If we notice that our mind and body system is being disrupted by this data, we need to take care of ourselves. The first tip is to say, “this sounds like it’s tough, but I need to XYZ.” This allows us to create space to step away and use CPR for the Amygdala. The second tip is to say, “this sounds like it’s tough, I hope you have or are looking for someone to work with to help you.” By doing this, we are providing an awareness that this is hard stuff. It’s important to remember that it is not our job to do this.
The second two tips are internal tips. The first being to turn energy towards you and expand that energy into a safe, loving bubble. I am worthy of taking care of my mind and body right now. We are worthy of giving ourselves that same attention. The second tip is to imagine you have an inner ally sitting next to you. I am deserving and worth taking care of.
Dr. Kate reminds us that, yes, it’s hard to disrupt a trauma dump. Trauma dumping can be traumatizing for both people. Therefore it’s an act of loving kindness to set boundaries and take care of you.
#traumadumping #therapythursday #healinginyourhands
Want to learn more and dive deep into your personal healing journey? Dr. Kate’s book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience” is now available! Order your copy today! https://amzn.to/3TrAfaZ
For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h…
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com
© 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
source
What a wonderful way to identify why they trauma dump. Thank you for reminding us that we are worthy and to set boundaries. This is so helpful.