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What Sugar Really Does to the Body
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In this video, Jonathan from the Institute of Human Anatomy discusses what sugar is, how the body processes it, and if it is “bad” for the human body.
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References:
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Video Timeline
00:00 – 00:36 Intro
00:37 – 01:28 What is Sugar?
01:29 – 03:39 Carbohydrates & Simple Sugars
03:40 – 05:42 Complex Carbohydrates & Starches
05:43 – 07:25 How Our Body Breaks Down Sugars
07:26 – 08:41 How the Sugars Are Absorbed Quickly
08:42 – 09:48 Can Sugar Ever Be Good?
09:49 – 10:36 Your Body Doesn’t “Care” Where the Glucose Comes From
10:37 – 11:10 Empty Calories
11:11 – 12:32 Worst Thing About Sugar?
12:33 – 14:06 How Are Body Deals With Excess Sugar
14:07 – 15:25 Exercise Changes How the Body Stores & Processes Sugar
15:26 – 16:07 Exercise, Insulin, and Sugar
16:08 – 17:51 Best Time to Eat Sugar?
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Audio Credit: www.bensound.com
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#anatomy #sugar #exercise
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As a type 1 diabetic it is good when I go low so I don't d i e.
I think there's a little too much glossing over the handling of fructose in the liver here. There's quite a bit of research showing that consumption of fructose causes increased triglyceride levels where consumption of glucose does not. Even if the issue turns out not to be significant (and there's certainly information that suggests otherwise), that tells us right away that the body's handling of fructose can't be as simple as it all getting converted to glucose by the liver right away.
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American content is so full of ads. Makes me stop watching it as soon as you mention it. Real food is better than any fake product.
No wonder why i ate a bunch of sugar when i was a kid. 🙂
What about fake sugar?
Sugar fuels my running habit
Eating sugar after working out is the best news that I have heard in weeks!!
Unfortunately you forgot to mention the mitigating effect of fiber in naturally occurring sugars.
I don't understand why people blame sugar and not their eating habits. There are quite a few friends around me who have been diagnosed with diabetes or who have passed the crisis of being diagnosed, but they all blamed their eating habits and wrong lifestyle, and none of them blamed sugar.
Even some processed sugar is ok
Stay away from bone char
Cause your paying for sugar that is stripped of its nutrients
Sugar has nutrients believe it or not
Processing strips it all away
In my case sugar is good for my well being. Of course I consume it in reasonable amount : by putting it in my tea ( 2,5 teaspoons in a glass) , eating a piece of cake a day etc. I Don' t take into consideration sugar coming from fruit because it' s not so much. Sugar is necessary for living just like water, air, vitamins etc. It improves concentration, mood, gives energy… At least in my case it does. If I do some mental work and suddenly I find it difficult to concentrate or remember what I should, it' s a signal that I must eat something sweet but made by myself because that one bought contains artificial sweeteners, aspartam, palm oil, glucose – fructose syrop etc.
What about the toxicity of fructose metabolism's byproducts? You've said that in the liver fructose is turned into glucose, but at what cost? Ever seen prof R. Lusting lectures? By the way, I can run a trail marathon in hard terrain in the early morning, eating the day before a low-carb meal in the early afternoon, then again the next low-carb meal in the early afternoon. Feeling great during the run and after. No carbs are needed during the run and 3 hours after.
I got type 2 diabetes! How does it effect the body? How can I reverse this?
AWESOME explanation.
why did our grandparents and great-grandparents eat tons of refine sugar and dies in their 80s or 90s ?
why is it that Native American lived predominately on corn and beans and died of old age in their 90s or more? bean has been the number one protein source for many Mesoamerican cultures
there is a point there sugar comes from sugar cane and some from beets :vegetable source
Why is it Italian mamas and papas ate tons of carbohydrate from wheat :pasta and bread and many lived to be in 80s and 90s