Vegan Tofu Fish Recipe in the Air Fryer (or Oven) | Easy Recipe using Tofu | Tofu Mastery Lesson #13

🐟 A flaky, easy and delicious vegan fish recipe made with tofu cutlets in the air fryer (or oven), to serve with our lemon caper and dill sauce, perfect for seafood lovers who want to skip the fish.

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⭐ INGREDIENTS AND DIRECTIONS ⭐

To press or not to press:
– When using a type of tofu from the no-pressing group (like a super firm or extra firm), no pressing is required.
– When using a tofu from the pressing group (a spongier kind of tofu like firm tofu), pressing beforehand can give you a better texture.

Yield: 2 servings
Gluten Free (if using gluten free miso paste – most miso paste is GF, but check just in case)

Prep time: 15-20 minutes
Cook time: 15 minutes in the air fryer, or 30 minutes in the oven

Quick Glance List of Ingredients:

For the marinade:
2 tablespoons non-dairy yogurt
2 teaspoons dijon mustard
1/2 a lemon, juiced
2 teaspoons light miso paste
2 teaspoons old bay seasoning
1 teaspoon agave syrup
For the tofu:
1 block of extra firm or super firm tofu (approx. 400 gr / 14oz) (if using a tofu from the pressing group like a firm tofu, pressing beforehand is recommended)
1 scallion or green onion, sliced
A few sprigs of dill
For serving:
Our dill and caper lemon sauce and lemon wedges(It also pairs well with some horseradish sauce if preferred, just check the ingredients to make sure it’s vegan)
Directions:

1. Whisk together all the marinade ingredients in a bowl, reserve some of this marinade to drizzle over the fishy tofu once cooked.
2. Cut the block of tofu in half to produce two thick rectangular bars.
3. Carefully cut slits into your tofu without going all the way through, as seen in the video. Place the two tofu pieces on a plate and pour the marinade over them. Carefully get some of the marinade into the slits and all around the tofu using your hands.
4. Insert some of the dill and scallions into each slit of the tofu pieces.
5. Place the two tofu pieces in the basket of an air fryer or on a parchment lined baking sheet if using the oven.

Instructions for air fryer:

6. Air fry at 400ºF (205ºC) for 15 minutes.

Instructions for oven:6. Roast in a 435ºF (225ºC) pre-heated oven, for 30 minutes
7. Once the tofu is cooked, serve with your favorite sides or over the salad of your choice, drizzle with the reserved marinade, and serve topped with our dill and caper lemon sauce if desired, adding it on top, and sprinkling with additional herbs. Serve with some lemon wedges and enjoy!

⭐ DOWNLOAD YOUR PDF RECIPE PRINTABLE HERE: https://bit.ly/3GmsRbM ⭐

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