Vegan No Chick'N Quesadilla Wheat-free, Oil-free #oilfree #wheatfree #veganquesadilla

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Veggie No Chick’n Quesadilla

Lions Mane

3 cups of Lions Mane broken into small pieces

2 tbls coconut aminos

2 tsp garlic granules

2 tsp paprika

1 tsp onion granules

½ tsp smoked paprika

1 tsp dried oregano

1 tsp cumin powder

½ tsp salt

Heat cast iron or stick free skillet to medium-high heat. Add mushrooms. Use “pressing technique” as shown in the video.

Once most of the water has cooked off, add spice mixture and continue to cook for 2-3 minutes.

Bean Filling:

2-3 cups Pinto Beans (I used half navy half pinto)

¼ cup nutritional yeast

1 cup diced tomatoes

1 clove garlic or 1 tsp garlic

½ tsp paprika

¼ tsp chipotle seasoning

½ ground cumin

1 tsp salt

½ lime squeezed

¼-⅓ cup water

Prepare filling by combining ingredients in a food processor.

Using oil-free, wheat-free, refined sugar-free tortillas ( I use my *SOFT FLAT BREAD* recipe)

Begin by spreading generous layer of filling on half of the tortilla. Top with “chicken” and vegan cheese sauce (SEE REELS). Fold the other half over.

Heat skillet over medium and add quesadillas.

Cook until lightly browned. Enjoy!

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12 thoughts on “Vegan No Chick'N Quesadilla Wheat-free, Oil-free #oilfree #wheatfree #veganquesadilla”

  5. Why do vegan's try to make everything taste and look like the shit they say is bad for everyone else you dont me eat meat but you making something that you want to taste like it look like it

    Reply

  10. I am over here with my mouth drooling watching 👀 this! I have everything already except for the mushrooms. So I will go out in the am to get some because I will make my own😊tomorrow. Wish I could jump over just to get a bite because a sister is hungry…as always,MosFav you are amazing 👏

    Reply

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