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Progressive overload, TUT is a myth, How slow or fat doesn't matter as long as you contract the muscle
Can you make a video about half reps and 3/4 reps? I didn't feel my chest on bench press until I did half reps, My chest Never felt pumped until I did this, My chest never got sore until I did it this way
Why not focus on both depending on the exercise during your workout? That.
Thank you! Always useful advises!
Pro Tip: When you put plates on the bar, make sure to have them clang loudly.
Thanks so much progressive overload is king that's what guys tell me
I feel time under tension is important for isolation movements while more explosive yet still controlled movement for compound lifts.