I finished in the 92nd percentile of North America West so I got an invite to the Quarterfinals! Here are the first two days of workouts.
I was not able to submit a score for the first workout because I couldn’t log a “0”, so the leaderboard reads as if I didn’t submit a score.
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Instagram: @amandahari
#crossfit #crossfitvlog #crossfitquarterfinals
Workout 1:
9 front squats, weight 1 (heaviest)
9 handstand walks, 25 feet
15 front squats, weight 2
15 muscle-ups
21 front squats, weight 3 (lightest)
21 chest-to-wall handstand push-ups
♀ 155, 125, 95 lb
♂ 225, 185, 135 lb
Workout 2:
12-minute AMRAP:
8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers
♀ 50 lb
♂ 70 lb
Workout 3:
5 rounds for time:
5 burpee box jump-overs
1 clean and jerk
*Add 1 clean and jerk after each round.
♀ 185-lb clean and jerks, 24-in box
♂ 275-lb clean and jerks, 30-in box
Time cap: 10 minutes
source
Wtg! Hwpo
When Pichelli is your judge… 💪🏽😬
Good fight Amanda!
Great job with those crossovers and dumbbell movements! And you looked very athletic on those fast burpees.
As a 49year old, 3 years into crossfit- person, it is cool to see a channel that shows a real human being telling her story; I can relate, compared to most other, super-human channels out there. So, thanx for sharing.
Well, it's a test of strength. We always knew that. Now you know what you need to revise to resit it.
Your dog ❤️❤️ love Aussies!
Great job on the workouts. Perfect attitude 😊
I POST MY WORKOUTS ON MY YT CHANNEL AS WELL. GOOD JOB AND KEEP IT UP💪💪💪💪💪
You got this Amanda. Squatting is easy to get strong. Break it into partial movements. Box squats at various heights, pause squats, quarter squats with 110%+ max, wide stance, narrow stance, Bulgarian Split and even sissy squats all help you develop the quads, hams, glutes and supporting muscles. Lots of variety and at least two sessions a week. One heavy and one technique focused. Trust me, it is easier to get strong than it is to learn high skill gymnastics 😬
Get yourself a beaded jump rope.
love your sense of humor and brutal honesty about the workouts. we do what we can do!! you are the top 10% so that`s an accomplishment right there.
I'm super impressed! You caught that 155 well! You'll get there, and the 50#??💪💪, I'm 57 and still using the 40, Nice work on those snatches lunges and crossovers!!
Way to go, Amanda! 👏👏👏 Give Carson an extra treat from us 😍
Well done Amanda good efforts great video reflect 👏
Paul🏴
You did great. Be encouraged at your progress and the process. If you’re in the top ten percent in CrossFit you’d be in the the top one percent of the world
Girl I feel this so hard! I was only able to get one squat rep on the first workout (my 1rm is only like 2.5kg more than that) with another 7 or 8 failed attempts and I'll admit I got really discouraged. It feels weird to only do 3 of 5 workouts but at this level I guess that's the point? Last year was no where nearly this heavy!
Amanda, please NEVER stop posting content like this!
top work Amanda, crush it later in the next workouts!
Hatch Squat Cycle. The most solid, proven strength cycle.
At first glance I thought it said quarter finals party Amanda …
Awesome possum! Man, I haven’t done crossovers since I was a kid lol. Great work giving it your all. Oh the next RAD shoe drop is coming. Gray and white/oatmeal color ways. You gonna try to cop a pair?
Amanda, your legs lift up the weight off the ground when you clean, the same legs only need to repeat the motion to get out of the squat 🙂