Live Beyond Fear. Learn and experience the vibrational tools to hold high states of love and compassion for this pivotal time on the planet.
0:00 Class starts
02:19 Tune-In (Ong Namo Guru Dev Namo 3x + Protection Mantra 3x)
05:53 Talk
11:51 Fists of Anger
16:09 Cat-Cow
21:55 Sarbang Dande Kriya
27:15 Navel Set Begins
43:26 Gong Relaxation Begins
50:24 Gong Ends
51:32 Meditation Begins
1:12:40 Tune-Out
source
WAHEGURU ji
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