Today we’re sitting down with husband & wife, Jason and Colleen Wachob. They are the co-founders and co-CEOs of mindbodygreen, one of the leading brands dedicated to wellness, and more recently, they co-authored a book The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life that has all the tips & tricks on leading a more health-conscious life. We cover a lot in the episode— the benefits of day drinking, the dangers of loneliness, the importance of breath, why you should be critical of the info you’re taking in, how much protein you actually need and why you should lift weights, birth control, IVF and male infertility issues, and the secret to a long and happy life. Please welcome Colleen and Jason to the show.
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Agree with Lauren about communication so much during the day via virtually. I’m exhausted end of the day, I do recruiting and I’m constantly messaging people on LinkedIn, emailing, Microsoft Teams, we have a desktop text message service we use for candidates, on the phone and then in addition you have a few friends that are chatting with text message and Instagram message, then I’m cleaning up all my junk emails coming in and following up with managers, it is so mentally tiring and I wish I could just shut my brain off sometimes and not have to look at a screen
I can tell you're passionate about what you do.