The Natural prescription for fat loss for women over 40

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This is the ultimate guide fat loss for women over 40. Weight gain is one of the top complaints that I hear from women over 40. As hormones decline, fat loss becomes increasingly more difficult, but it doesn’t have to be that way,

In this video, I share my top natural medicine strategies to promote fat loss for women over 40 while helping them increase energy, muscle tone and quality of life.

This isn’t about cutting carbs or spending hours at the gym, in fact the secrets to fat loss for women over 40 are quite the opposite.

In this video, we discuss:
– How menopause hormone decline affects body fat
– Why the diets we used in our 20’s no longer work
– How to adjust your macronutrients for a leaner figure
– The deceptive truth about nutrition labels
– Dr. Michelle’s favorite tummy tightening exercise
– Can hormone replacement help with fat loss? And add years to your life?

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▬ About Me ▬

Welcome to Fix Hormones with Dr. Michelle. The holistic health channel where I teach you how to balance your hormones and optimize your health with solutions that fit into your busy life. I’ll give you the whole truth about hormone replacement therapy and natural approaches to feeling amazing at every stage of your life. Expect to see lots of simple, cost-effective, and most importantly natural and holistic approaches to balance your hormones and heal your entire body, mind, and spirit. I’m Dr. Michelle Sands, a licensed naturopathic physician and female hormone expert specializing in female hormones, menopause, and perimenopause.

At Glow Natural Wellness, we believe that it’s time to take charge of your health and body by teaching yourself about these gifts that nature already gave you. Embrace natural, holistic approaches to balance hormones naturally!

▬ Stay Connected! ▬ For exclusive weekly tips on balancing your hormones naturally, updates, and more 😘 head over to https://www.glownaturalwellness.com/ and become part of our Glow Natural Wellness Community

💗 Follow me on Instagram and Tik Tok for quick tips and behind the scenes content

Instagram: https://www.instagram.com/glow_drmichellesands/
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Subscribe for new weekly videos: https://www.youtube.com/@fixhormones?sub_confirmation=1

Should YOU Test for Hormonal Imbalances? Watch: https://youtu.be/QFwjJfr4OI8

Learn More About Perimenopause & Menopause: https://www.youtube.com/playlist?list=PL9cHu2SGzQvRpCkPZetnhsm2wk1GD92Ms

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43 thoughts on “The Natural prescription for fat loss for women over 40”

  14. Replay Paxton's Prize Patrol Riddle answer: A puddle. — Thanks so much for this video, Dr. Michelle. You often take a lot of your time to help us understand our bodies and that is so appreciated 🙏💜

    Reply

  17. Paxton’s riddle: a puddle. Thank you so much for such an informative session. I recently had a Dutch test completed and my estradiol is 1.1 – would you recommend HRT at this level and if so what type and dose?

    Reply

  24. I am watching the replay… I would like to know more about hormones, menopause, and post hysterectomy. Ovaries are gone and I’m on HRT (aka birth control pill Estradiol). Doctors tell me that hormones can’t be tested because it’s all coming from the pill… But that doesn’t seem right. How would I know if I’m on the right dose? What if staying on these hurts me in the long run! I get so many different professional answers. (Snowman…. Puddle plus snowman kit – eyes, smile, and carrot nose, hat, scarf, etc.)

    Reply

  31. My stomach is swelling up. I"m exercising, but I feel like I am getting bigger. My hot flashes and night flesh are really bad. What is the best way for me to loosen this belly fat. I have pre- diabetes, and I'm concerned that it could go to type 2 diabetes

    Reply

  32. Watching on replay. Riddle answer – a puddle.

    What should I do for perimenopause with estrogen dominance? I just turned 50 and can't seem to find anything that works for weight loss.

    Reply

  36. I am 58yrs old, I am seeing a functional medicine Dr. she has me on a progesterone cream __ bioidentical. and a liquid liposomal DHEA, plus I am taking the Daily GLOW now for the second month, it's helping me already with hotflashes, I am waiting for the PmGlow, my order will arrive in a few days. I am wondering if I can replace the first two items I mentioned with your products?

    Reply

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