This short video introduces an overview of physical exercise, such as the “holistic run” in classical sciences and physical activity, running, and endurance exercise.
Supporting & activating the body’s endogenous processes.
——— Running Overview ———
Subsequently reputable sources recognize that even running between 5 to 15 minutes a day at slow speeds under 6 miles per hour may help maintain optimal wellbeing for a healthy individual. Furthermore running is an endurance performance associated with several life-bettering effects. It is a form of locomotion that allows humans and animals to move swiftly by taking rapid steps. Running is a natural activity that requires the coordination of various muscles joints and limbs to propel the body forward.
———- The Holistic Run ———
In classical sciences, the “Holistic Run” is a “multidimensional activity,” dimensions in energy and its transformations, which engages several aspects of an individual, including potential, kinetic, thermal and chemical energy.
Several studies help us understand that the holistic approach to running encompasses more than just physical activity. A therapeutic and nutritious diet is also essential in optimising holistic performance.
——— The Phenomenon Of Being Airborne ———
When an individual engages in running, there is a moment during each stride when both feet are off the ground.
This occurs because of the propulsion generated by the push-off from one foot and the body’s forward momentum. As a result, the individual experiences a brief moment of being airborne, even if it is only for a fraction of a second before the next foot makes contact with the ground.
It also acts as a source of inspiration on the psychological level and in terms of the human spirit. And most importantly, the source of inspiration is oneself to nature, making it an organic and holistic experience.
—– Progressive Transitional Limits ——
A holistic run works with pushing progressive transitional limits methodically.
Suitability & Precautions: Suitability depends on individual health status and parameters.
Seek the advice of a professional; this is an informational video and does not replace professional advice.
———- Data & Further Reading ———
CARDIOMETABOLIC CONDITIONING(RUNNING): https://integratiivehealth.com/running-metabolic-conditioning-better-holistic-method/
BIOACTIVE COMPOUNDS: https://integratiivehealth.com/what-are-bioactive-compounds-better-body-mind/
METABOLIC INTEGRITY: https://integratiivehealth.com/the-metabolic-matrix-eating-for-metabolic-integrity/
——————- Disclaimer ——————
The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical advice. Consult with a qualified healthcare professional before making any dietary changes or exercise routines. Any food intolerances and allergies must be checked under the advice of a professional. Individuals with chronic health issues must seek the advice of a medical professional. The information in this video is not medical advice. The referenced data sources do not endorse any information by integratiivehealth.com unless explicitly stated. All information from referenced data and online sources remains the exclusive property of the original source. Our (integratiivehealth.com) terms and conditions, including our liability disclaimer, are available on our website, and all content and information are subject to the terms and conditions outlined. We are committed to providing accurate and reliable information, and we adhere to ethical standards to ensure that our content is unbiased and offers evidence-based citations where available and as efficiently as possible.
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