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This clip is from episode #311 ‒ Longevity 101: a foundational guide to Peter’s frameworks for longevity
In this clip, they discuss:
– What are the four horesemen of death?
– How prevalent are each of the four horsemen of death?
– Tactics for preventing each of the chronic disease categories?
– And more
——–
About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Learn more: https://peterattiamd.com
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Air pollution in with smoking,or oxidative damage? Like your presentations, Peace
A whole food plant based diet addresses each of these risks directly.
I like this statistical approach, far from certainties and religion.
His book (which i own and have recommended to many) summarized in 20 minutes (or 15mins at 2x playback speed!)
17:55 "virtually no therapeutic options" 😭😭☠️
Live your life with what makes your body feel & work well to sustain life as long as possible to avoid a medical intervention.
I'm confused. Doesn't exercise also cause increased inflation and growth factors? Would exercise then increase cancer, like for obesity?
In regards to diet have you seen an increase in cancer risk with the increase in processed foods? Such as aspartame, high fructose corn syrup, food coloring…..
🎯 Key points for quick navigation:
00:00:00 🚑 Cardiovascular Disease Prevention
– Cardiovascular diseases like atherosclerosis are heavily influenced by genetic and environmental factors.
– Prevention focuses on reducing apolipoprotein B (apoB) levels, protecting endothelial health, and managing inflammation.
07:46 🩸 Cancer Prevention
– Cancer prevention involves understanding genetic predispositions like BRCA mutations and environmental triggers such as smoking and obesity.
– Early and aggressive screening strategies are controversial but considered important in high-risk individuals.
14:35 🧠 Neurodegenerative Disease Prevention
– Preventing neurodegenerative diseases, like Alzheimer's, involves maintaining cardiovascular health through interventions such as exercise and metabolic management.
– Cognitive and movement reserves play crucial roles in resilience against these diseases.
Is eating fruit seeds healthy?
Very considered approach to questions by Nick, and then very clear responses by Peter. Works well.
There's only one horseman of death now days. That's this over examination and complication of something that was once simple and straightforward.
Not what the womens health study says regarding heart disease. There are many nationally renowned cardioligists that vehemently disagree with you.
https://youtu.be/NNW-w-dt284?si=HbdQUnnNYsh61QfN
Not what the womens health study says regarding heart disease. There are many nationally renowned cardioligists that vehemently disagree with you.
https://youtu.be/NNW-w-dt284?si=HbdQUnnNYsh61QfN
Diagnosed with a slower developing leukemia (CLL) 9 months ago. Wish I could get an edge how to keep it from advancing as much as possibly. I have always had a healthy lifestyle. Searching for the most optimal diet. Any recommendations?
How does one lower Apo B?
Outlive is an excellent read and if you have Spotify you can listen to Peter Attia read it-
Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products.
Why is there so much ADDED sugar in everything, even bread. That's just crazy
Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products.
Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues.
Reduce or eliminate highly processed food from your diet if you can.
What I don’t understand is he talks about how you should never over nutrition which is bad matabolically and he also talks about putting more muscle mass as soon as possible since thats your currency and it stats depleting once uou are over 30 and this requires you to be in a calarie surplus and thats the difference between theoretically talking about it and practically implementing it.
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
I am still confused about if hyperinsulinemia is the cause of insulin resistance and if this is solely caused by elevated blood sugars or if there is another major reason for this condition.
Why are you dressing like a 12 year old?🧢👕
Completely false understanding of the pathophysiology of atherosclerosis.
1. No endothelium damage required – it's about transcytosis
2. No trapping in the intima required – LDL particles are simply gulped down by macrophages
3. No oxidation required – the gulping down is a passive unregulated process
4. The role of inflammation is simply in the acceleration of transcytosis.
Overall, complete bullshit. Go plant-based, this will save your life.
There is an agent to better manage endothelial inflammation and that is low dose colchicine. Review the Lo-Do-Co studies. Maybe low dose colchicine should be a primary preventive therapeutic in high risk individuals.
It's likely that research or clinical trials were conducted with people who represent only 16% of the world population. Q: Are these findings specific to North American population (i.e., USA and Canada)?
Don’t take jabs!
Thanks for the insight on atherosclerosis.
In one of Chris Williamson's podcast this year, a female guest mentioned that Omega-3 supplementation can have a positive effect on longevity with an effect size equal to the negative effects of smoking one pack a day.
I'd love to hear your input on this.
Stage 4 cancer survival rate the same as 50 years ago doesn't say much for all the research being done by the American Cancer Society. Then there's the term there's no money in a cure part. Treatments make the money…
Someone get me on this podcast. Inflammation and cancer is much easier to unpack than everyone thinks
I have treated too many children who die of disease. Bad luck is happening to many people, every day.
Cancer is a metabolic disease. Full stop. Just like heart disease
He's wrong
Four horseman. I wonder if there is fifth called nanoplastics.
Peter fails to mention processed meat as a class A carcinogen, and red meat as a probable carcinogen (Group 2A) to humans, there is strong evidence that eating too much red meat increases the risk of bowel cancer.
Wtf is he talking about