Watch Anshuka Parwani and Varun Duggirala share their personal experiences and insights on the impact of yoga beyond just physical movement. Anshuka reveals how yoga has the power to nourish the mind, body, and soul, and how it played a crucial role in her own journey to healing and self-discovery. From becoming the go-to guru for A-list celebrities like Kareena Kapoor to overcoming a life-threatening motorbike accident and the transformative power of something as simple as breathing correctly- we uncover all of this and more!
Anshuka is one of the leading celebrity yoga and holistic wellness experts in India, training some of the biggest celebrities in the country like Alia Bhatt and Kareena Kapoor. After a life altering accident, Anshuka found strength in yoga and went from being a national level swimmer to a commercial pilot and ultimately a yoga teacher.
Follow Anshuka on social media:
Youtube: https://www.youtube.com/@anshuka-yoga/
Instagram: https://www.instagram.com/anshukayoga/
Twitter: https://twitter.com/anshukayoga
Timestamps
00:00 Intro
01:50 Anshuka On Yog As A Lifestyle
03:19 Anshuka’s Journey With Yoga – Childhood/ The Accident/Healing Process
08:00 Anshuka On Leaving Pilot Dreams & Becoming A Yoga Teacher & Creator
11:51 Anshuka On Yoga Becoming More Mainstream
14:35 Anshuka On Having Bollywood’s Biggest Stars As Clients
16:19 How Kareena Kapoor Became Anshuka’s First Client Ever
19:45 Varun On What Drew Him To Yoga
21:00 Anshuka On Whether You Can Build Muscle With Yoga
22:33 Anshuka On Finding Balance
25:30 Does Yoga Make You Taller?
26:58 Anshuka On The Importance Of Breath & Doing It Right
32:30 Anshuka On Her Unique Style Of Content
37:03 What Happens When Breathe Correctly & Her Lessons From The Mat
39:53 Varun’s First Yoga Experience
42:10 Anshuka and Varun On Flexibility
45:07 Anshuka On How We Store Trauma In Our Hips
48:53 Does Yoga Lead To Weight Loss?
51:26 How Anshuka Shifted From A Rigid Structure
#yogalife #varunduggi #takeapause #anshukayoga
ABOUT VARUN
A creative entrepreneur turned content creator, Varun is one of India’s leading conversationalists in the modern business, personal development, and creator landscapes with over 1 million podcast listens.
The author of the bestseller Everything Is Out of Syllabus, he’s the host of Advertising Is Dead, one of India’s most popular business podcasts with over 300,000 listens in 2021 alone, as well as co-host of Think Fast, an irreverent business podcast that has ranked #3 on Apple’s Podcast Marketing Charts.
In 2009, he co-founded The Glitch, India’s largest ‘digital-first’ creative agency.
🌍 WEBSITE https://varunduggi.com/
🎙PODCASTS:
|| Take A Pause with Varun Duggirala ||
https://pod.link/1506368376
|| Advertising Is Dead ||
https://pod.link/1440706394
|| Think Fast ||
https://pod.link/1596432556
FOLLOW VARUN ON SOCIAL MEDIA:
📸 Instagram https://www.instagram.com/varunduggi/
🐣Twitter https://twitter.com/varunduggi
📝 LinkedIn https://www.linkedin.com/in/varunduggi/
📰 Subscribe to his newsletter on https://varunduggi.com/
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Thank u…this was v detailed n informative
Thank you to you and her!
Amazing information 👌🏻
Great
will be nice to hear Shobhita Dhulipala and you in a conversation. She seem wise and grounded.
thanks for this varun bhaiya
Lovely conversation