Suicidal thoughts can be caused by mental illness, traumatic life events, chronic stress, substance abuse, or feelings of isolation. In my situation dealing with the hopeless feeling of not knowing if I would be able to overcome anxiety and depression led me to think the unthinkable. Suicidal thoughts are distressing and complex and can range from fleeting and occasional to pervasive and overwhelming. Individuals experiencing suicidal thoughts often feel trapped in a cycle of despair, hopelessness, and emotional pain, unable to see alternatives to their suffering. Just remember, SUICIDE IS A PERMANENT SOLUTION TO A TEMPORARY PROBLEM.
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