Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:09 Supplements That Shorten Life
03:28 Bon Charge Sponsorship
04:15 Taking Supplements and Mortality
07:43 How Long Until NMN to Work
11:02 What to Eat to Get 100g of Protein in One Meal
15:25 How Much Glycine on Vegan Diet
18:18 Is Protein Bad for Kidneys
21:09 Are Bananas Just Sugar
24:17 Thoughts on Peptides Like BPC-157
28:51 Thoughts on Carnosine Supplement
Join me at the next retreat: https://aiwo.com/pages/healthacation
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/siimland
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
source
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:09 Supplements That Shorten Life
03:28 Bon Charge Sponsorship
04:15 Taking Supplements and Mortality
07:43 How Long Until NMN to Work
11:02 What to Eat to Get 100g of Protein in One Meal
15:25 How Much Glycine on Vegan Diet
18:18 Is Protein Bad for Kidneys
21:09 Are Bananas Just Sugar
24:17 Thoughts on Peptides Like BPC-157
28:51 Thoughts on Carnosine Supplement
Join me at the next retreat: https://aiwo.com/pages/healthacation
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
This is an excelent video, IMO. It is very helpful to have this information that can help optimize protein intake and timing according to studies. This is actionable information.
I don’t think NAC is an antioxidant it’s a component and limiting factor for the body to produce the master antioxidant glutathione. An increase in NAC will not increase glutathione randomly it’s on a demand basis made and used in particular areas in the body. If you managed to absorb exogenous glutathione or another antioxidant it is not regulated and targeted. NAC will have greater potential benefit for the elderly since they have a lower ability to synthesize NAC on their own. Taking NAC when you don’t need it will not artificially elevate your antioxidant levels where it’s not favorable.
Big Siim! Excellent content!
🥩🥛💪🤙
Great video ,thank you ! Happy New Year 🎉
Always deliver great content.
Is it good take glutathione injection
It's true< i take supplements every day and I dieded.
What about getting vitamin A and E from supplementing cod liver oil?
What is NAM?
Do you recommend taking taurine to reduce hangover symptoms from alcohol?
I take 3 capsules of multivitamin (UltraNutrient by Pure encapsulations) with my post workout meal. Is this bad It obviously has vitamin A etc in it
Glycine is way down the list as to what a so called vegan should be concerned about since they would already be deficient quality proteins, fat soluble vitamins A,D,K,E and devoid of the critical fungus B12. I don’t think there are any real vegans because they all do like Steve Jobs and cheat and then claim to be “vegan.” Need to put a bunch of these lying vegans on an island where they cannot get anything but plants that are brought in to them for two years and see how many of these fake vegans are still hanging on.
This guy contradicts himself. He has videos extolling glycine and NAC and now he implies NAC is no good. Unsubscribed.
How about astaxanthin?
Always great content. Thank you for your Videos.
What do you think of Choline? A recent study shows it lowers the risk of CVD, despite recent controversy regarding production of TMAO from eating egg yolks, carnatine, and saltwater fish. Link to study is here: PMC10534328 Other related studies and articles: PMC6443140, PMC8410632, PMC9283263, PMC3601486, PMC10499952, and PMC2782876
Wish you did more using pounds and ounces instead. I always have to do a calculator for these vids.
Hi , I wondered if you had ever looked at natural supplements like morringa , baobab , cacao products . Mornings is sold in powdered leaf form and is full of all nutrients for the human body . Amazing products but , all 3 contain calcium and I don't know if that can cause high levels of calcium in the arteries over time of taken the correct or recommended dosages . 👍👍
bananas are also a good source of Potassium-40
Any rancid oil based supplement can kill on the spot…. Blood clots.
From other research I’ve seen it says you can’t use more than 40-50 grams per meal for muscle building. After 50 grams it just gets used at energy
Brother can you please make a video about inflammatory disease and how to reverse it. My mom has rheumatoid arthritis, my dad has sarcoidosis, and I have Crohn's disease. Any advice would be greatly appreciated!
Green banana are very unhealthy
I'm excited for the future of peptides in longevity and improving quality of life.
100g of protein post workout?? 😮 I struggle to eat that much in one day..