There are so many cool things about the Summer Solstice. In Ancient Chinese Medicine, the Summer Solstice signals a transition from Spring to Summer Element. When working with the Earth Element or Rhythm, you will discover that this transition directs us back to ourselves. Worry and self-doubt are governed by the Earth Element that can cause an imbalance in our digestion; one definition of worry is living in the future and envisioning what might happen with negative outcomes. Over time, worry and self-doubt can cause a ripple effect on our health. One aspect of worry is that we cannot control the outcome; becoming aware of this is the key to understanding ourselves better. When we ask ourselves, is worry a habit? If it is, we can make better decisions to change those habits.
In this guided meditation, we will reconnect with ourselves and nurture our spirit:
Create new habits upon awakening
Let go of worry and self-doubt and move into love and self-acceptance
Connect to your Heart Chakra
Begin to feel the power of love and gratitude
Manifest in the quantum field
Enjoy the Summer Solstice guided meditation.
Namaste,
Lizz
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