Cassidy’s here to help you melt away stress and ditch the laptop hunch with this Pilates mat workout!
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🎥 Watch this next ▶️ https://youtu.be/aPEw1GbMrtU
QUESTION – Have a question about this workout? Drop it in the comments!
⏰ Timestamps ⏰
0:00 Hello
0:16 Hamstring stretch
2:55 Flight w/ arm pulses
5:35 Tpull
7:25 Swan
10:08 Spine twist
14:47 Corpse pose
#pilates #matpilates #posture
About:
Feeling a little stressed after work? We’ve all been there! But guess what? This Pilates routine is the perfect way to hit the reset button and get your mind and body feeling happy again! ✨
Strong posture doesn’t just look good, it also helps prevent aches and pains, so you can keep doing what you love, whether it’s dancing the night away, conquering a hike, or acing that pickleball game!
Let’s be honest, taking care of ourselves can sometimes feel like a chore. But trust me, when you feel good, you can show up for your loved ones and rock every single day! There’s no shame in putting yourself first, and this Pilates workout is the perfect way to do just that.
So, let’s move together and get your body feeling amazing! Remember, I’m over 50 and I can still hit the dance floor – you can totally do this too! Let’s go!
See you on the mat, sunshine! ☀️
💕
Cassidy
Disclaimer:
Vital 7™ / The Body Gallery. strongly recommends that you consult with your physician before beginning any exercise program. The content is for informational purposes only and should not be considered professional medical advice.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Cassidy Moore / Vital 7 ™ / The Body Gallery from any and all claims or causes of action, known or unknown, arising out of Cassidy Moore / Vital 7™ / The Body Gallery negligence.
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