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Stress Control teaches people to ‘become their own therapist’ by following the Stress Control motto of ‘face your fears, be more active, boost your well-being’. It is a 6 session CBT class for the most common mental health problems: anxiety, depression, panic, poor sleep and poor wellbeing. It was developed by clinical psychologist and Fellow of the British Psychological Society Dr Jim White, who will present these sessions.
This online version of the class is being provided as a free resource from the HSCNI while the physical classes that are normally held in communities throughout the UK are temporarily unavailable due to the current coronavirus restrictions.
If you are a resident of Northern Ireland please see ni.stresscontrol.org please to access all the reading material and relaxation tracks that accompany the course free of charge.
Please read the booklet that accompany this session available from:
NI: https://ni.stresscontrol.org/free-zone-two/
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Welcome to Stress Control! For the booklets and relaxation tracks mentioned in the class please see https://ni.stresscontrol.org/free-zone/. We hope you enjoy the course.
The Enhanced Zone of the website has been created for those individuals who want to arm themselves with even more tools to fight back against their stress. Please see https://ni.stresscontrol.org/enhanced-benefits/ to find out more.