Stress Control Session Three: 9am Monday 11th September

Stress Control Session Three: Controlling Your Thoughts

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Stress Control teaches people to ‘become their own therapist’ by following the Stress Control motto of ‘face your fears, be more active, boost your well-being’. It is a 6 session CBT class for the most common mental health problems: anxiety, depression, panic, poor sleep and poor wellbeing. It was developed by clinical psychologist and Fellow of the British Psychological Society Dr Jim White, who will present these sessions.

This online version of the class is being provided as a free resource from the HSCNI while the physical classes that are normally held in communities throughout the UK and Ireland are temporarily unavailable due to the current coronavirus restrictions.

Please see ni.stresscontrol.org to access all the reading material and relaxation tracks that accompany the course free of charge.

Please read the ‘Controlling Your Thoughts’ booklet that accompanies this session available from https://ni.stresscontrol.org/the-sessions/.

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