Please subscribe to this YouTube channel to keep up to date with the sessions. And follow @StressControlUK on Twitter and Facebook @stresscontrolathome to keep in touch.
Stress Control teaches people to ‘become their own therapist’ by following the Stress Control motto of ‘face your fears, be more active, boost your well-being’. It is a 6 session CBT class for the most common mental health problems: anxiety, depression, panic, poor sleep and poor wellbeing. It was developed by clinical psychologist and Fellow of the British Psychological Society Dr Jim White, who will present these sessions.
This online version of the class is being provided as a free resource from the HSCNI and HSE while the physical classes that are normally held in communities throughout the UK and Ireland are temporarily unavailable due to the current coronavirus restrictions.
If you are a resident of Northern Ireland please see ni.stresscontrol.org and if you are resident of Republic of Ireland please see stresscontrol.ie to access all the reading material and relaxation tracks that accompany the course free of charge.
Please read the four ‘Preparing for the course’ booklets that accompany this session available from:
NI: https://ni.stresscontrol.org/preparing-for-the-course/
ROI: https://stresscontrol.ie/preparing-for-the-course/
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Welcome to the last session of Stress Control, we hope you’ve enjoyed the course! We would love to hear any feedback you have. Please comment below or send us a message on Twitter @StressControlUK or Facebook @stresscontrolathome if you would like to share your thoughts on the course.
Stress Control Online will repeat again next year. Please let anyone who could benefit from taking part know, and feel free to watch again yourself! For dates please see: https://ni.stresscontrol.org/dates/ if you live in Northern Ireland or https://stresscontrol.ie/dates/ if you live in Republic of Ireland. Thanks for taking part!
Tks a Mill👍
Hi, can I go back and watch all 6 sessions again somewhere. ?