Strength Training for Time-Strapped Runners

by



We know strength training will help your running performance, but sometimes we are strapped for time and feel guilty when strength training is neglected. If you are training for a marathon and have limited time and gym equipment, check out this video.

This video will walk you through quick 15-minute workouts that can increase your running performance, whether you have unlimited, limited and even no gym equipment.

00:00 Intro
00:51 15-min Gym Workout
01:18 10 Push Press
01:32 10 Kettlebell Swings
01:42 10 Box Jumps
03:30 15-min Park Workout
03:44 15 Air Squats
03:50 15 Double Unders
04:04 15 Plyo Lunges
05:30 15-min Resistance Band Workout
05:45 20 Scooters
06:00 10 Crabwalks
06:10 10 Push Ups
06:15 10 Banded Sumo Squats
08:00 3 Tips During Workouts
09:30 15-min Workout No Equipment
09:40 5 Burpees
09:45 10 Squats
09:50 15 Plyo Lunges
09:55 20 Mountain Climbers
10:20 Best Exercises with More Time

Book a Free 20 Minute Injury Chat https://calendly.com/runsmarter/injurychat
Website: https://runsmarter.online/
Instagram: https://www.instagram.com/runsmarterseries/
Facebook Group: https://www.facebook.com/groups/833137020455347
Podcast: https://playpodca.st/runsmarter
Email list: https://mailchi.mp/runsmarter/e-mail-list-sign-up
Download the App by searching: ‘Run Smarter’

source

3 thoughts on “Strength Training for Time-Strapped Runners”

  2. Question about lunges. When you and the papers say 15 lunges. Is that 15 stepping forward on each leg which would be 30 step movements? Loving the content and you podcasts. As soon as I get up to date I'll be joining the patron. Still only up to May 22 and have listened to every one.

    Reply

  3. I LOVE this … no excuses!!! 😂😂 though personally I would still run in the rain as I think THAT too is good training , to get tougher !!! Never know if we’re gonna hafta run a marathon in the rain after all!! Your editing skills are just fab Brodie, bravo!!! And thanks so much for that little burst of Currawong call , that made me homesick!!!! The nature is by far what I miss the most about Australia!! 🥰🥰 Here though, right now m is the best time here for running and walking, with all the spring wildflowers and carpets of bluebells in the forest as far as the eye can see!!🥰🥰🥰🥰

    Reply

Leave a Comment