The 5-4-3-2-1 technique to calm anxiety works by helping you refocus on the present and getting you out of your anxious thought pattern.
Calm anxiety by naming the following:
5 things you can see.
4 things you can touch.
3 things you can hear.
2 things you can smell.
1 thing you can taste
I hope you feel better soon.
Robyn
#calmanxiety #anxietyrelief #selfcare
To learn more about Robyn Bodde Yoga click here: https://robynboddeyoga.com
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Products I Recommend
NOTE: Some links may be affiliate links that Robyn Bodde Yoga earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
My Favorite Yoga Mat: https://amzn.to/3PfuiyP
My Favorite Travel Yoga Mat: https://amzn.to/3qL64Tz
Foam Block and Strap Set: https://amzn.to/3YTx7Zh
The Eight Limbs of Yoga A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker and Kevin Kimple: https://amzn.to/44uUWrH
The Path of the Yoga Sutras by Nicolai Bachman: https://amzn.to/45PDdMR
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark: https://amzn.to/3YQj0E4
Camera Used Sony ZV-1F: https://amzn.to/3PdtZ6i
Tripod: https://amzn.to/3LjyJWQ
Lighting Kit: https://amzn.to/3sO9llN
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Robyn Bodde of Robyn Bodde Yoga is a Yoga Alliance 200-hour RYT *******************************************************************************************
DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity, you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength, and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Robyn Bodde Yoga/Robyn Bodde from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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