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A 500 lb. SQUAT is approaching IVAN.
I’ve been watching for years now. You’re killing it. Thanks.
With all those people telling you what to do. 99.9% of them cannot do what you do anyways. So there opinion is irrelevant.
All I want to see you do is dunk the ball lol. Put some basketball shoes next time. It will be an easy transition.
I am the same generation like you 89ts and i understand where you coming from but one thing bothers me "why you allowing youreself to go into this damn dark nietschen nihilistic mindset ?" we both have something in common we both seeking for strenght not only for physically power but also to be mentaly strong to be able to do the things we are doing and im telling you brother nihilism is a sickness like a virus it weakens youre mind. And im telling you again everything matters! you achieving great things right now but you dont even realizing it, because ower achievements today will form the next generation of new Ivans.
Ivan, do you think about gain weight and make hypertrophy period? More muscle more strength.
About hip pain i think it has something to do with the aductors and vastus medialis because every time im doing low bar squats im getting sore in this regions and my hip pain vanishes a day later but it could be also the hip dominant movement of the low bar squat it seems this position targets more hip muscles instead of the conventional squat.
Lol, great rant dude. Loved it.
Sorry if I was one of the guys getting under your skin, Ivan! I left a comment a month or two ago saying you need to do block periodisation. But you're actually 100% right that your current training style is way more engaging for you and us both. Obviously you're doing something right if you can squat 200kg every day for two weeks.
Ivan I've been listening to you for months. This is the best rant I've heard, I laughed so hard when you started talking about forehead loaded squats. Thank you for doing what you do!
poppy aka 'nobody gives a s@*t 🙂
Love the rant videos lol couldn't agree more.
I have been watching British national powerlifting. Under 105 kegs, 300kg squats are very rare. Amongst the under 120 kg class they are still not very common. Belts also. If you watch the 120 kg class, they do not look fat, unfit. Consider this. If you are really going for 300 kg, I am going to say you need to be in the 120 kg class. https://m.youtube.com/watch?v=vHelVCT40Q0
Try 205, 210
haha heck yeah, I really appreciate these rants!!. when everyone has given up after they realize they'll never be a lifting god, this guy will still be hammering away, doing what he loves!
Who cares what people say, do whatever the fuck you wanna do!
Ivan you are Top G
Soon your channel will be "squatting 200kg every day: day 983"
Here's another you might like to try out to not get bored with high rep push-ups, so you know a clock right? imagine your feet are at the center of the clock and you are the clock hand, so do a push-up then move and do another push-up and so forth, and you can do clock wise and counter clock wise-that makes sense right? you get the idea?
Take a month deload. Take a break from barbell squatting try some different variations for a few months. Do some hypertrophy work get those legs bigger. Then come back to the barbell squat for a few mesos, you’ll hit a PR, rinse and repeat. I used to watch you a lot and recently came back and see you’re still plateauing doing the same weights and getting those baggy injuries. You’re not getting to 300kg like this but you will get hurt. Nothing to prove to anyone and it’s just ego at this point. Take a break and allow your body to recover AND grow. Remember training itself is catabolic it’s the rest that is anabolic.
A heavy single with work up work each day is not going to ‘burn’ you out for a LONG time, especially with your exposure-base. What you do around it might take you beyond your current recoverable limit, but the single won’t.
My mate who benches 170-180 @80kg BW, and does heavy singles almost everyday without getting injured. I would never personally train like that but he enjoys it, is it optional? Probably not but it does seem to be working for him in some regard or he wouldn't be so strong.
Look like an absolute unit Ivan keep grinding!
day 13!
Take an easy day or two and go for PR. You have it in you but don't go crazy. Just 2,5kg increase
This is similar to what Eric Bugenhagen said about training every day with no discipline
Love the rant. I practice guitar every day. I know that some of my practice is "sub-optimal" but it makes me happy and want to keep going.
D-Wade's jersey!! Cool!!
Completely agree man, who cares about the fastest path to my goal when I could trigger a bunch of random people in the name of freedom he he he
Ivan are you religious?
This was by far the most mellow “rant” you’ve ever posted aha.
This has gotta be my favorite ivan vid to date
Brother Ivan with that semi regular reminder. Love these videos you do every now and again, reminding us we're all heading 6ft under sooner or later. Perspective. Love as always Ivan 👊🏾