đGET MY SUPPLEMENTS NOW: https://bit.ly/3EZBVD7
đNEW APPAREL!!!: https://www.gregdoucette.com/collections/htlt-core-concepts
đFREE TRAINING GUIDE!!!: https://bit.ly/3wBSMru
đ JOIN TEAM HTLT: https://www.htltsupps.com/pages/affiliate-program
đ´ ANABOLIC COOKBOOKS: https://bit.ly/3OZU73Y
đ COACHING: https://bit.ly/3P0VY8B
đŠ Join My MAILING LIST: https://bit.ly/3OYYdtb
INSTAGRAM: http://instagram.com/gregdoucetteifbbpro
TIKTOK: https://www.tiktok.com/@gregdoucette_thetok?lang=en
#gregdoucette #hamza #guru
source
The short answer of the video is no. I don't understand what kind of people are following this guy , but as I see the content he delivers , probably depressed, desperate and not quite smart. He doesn't have the needed knowledge to teach people or "influence" them about fitness and nutrition. Quite sure he never studied any of the areas covering these subjects , his competence is coming out of his "8 years experience in the gym" as coach mentioned in the video. Like really ?! Bruh…there are plenty of people like Greg and Jeff Nippard on this platform uploading high quality science based content and yet people choose to watch these meme influencers using their audience's incompetence to get some cash. Sad story…
7:35 really good advice, I kind of implemented this to my own training intuitively because chasing more reps on the same weight each workout was hard to be consistent with. Varying weight and trying your best every workout and then coming back to the first weight and seeing an increase helped me in my training
My name is Hamza and I'm Also 25 years Oldđâ¤
đââ Coach Greg, wiser than last time. đđđ
Hamza is all about more spews more views. Heâs the biggest dickhead on YouTube
Why does everything just feel like a misc argument from 15 years ago
definition of bro science
Well, he's 25, so of course he "knows everything". đ
I follow him as well and I appreciate his movement for masculinity, but sometimes he slips up. Attacking other fitness youtubers is sometimes warranted but not in this case.
They âargueâ and put it on YouTube for views. And you mfs are stupid enough to waste your time watching it
Everybody teaching these days.. no one learning. Hamza is a clear example of that.
Hamza doesnât only think that he knows everything about training, the worse part is he thinks that he knows literally everything.
Rich Piana V sets rep range: 20, 16, 12, 10, 10
I've tried this and it's GOLDEN
Hamza is slowly becoming the villain instead of hero.
How many more Videos are you going to make and what comes next? The 20rd Liver King Video ?
Shut up greg you just want views. Hamza doesnt give a crap about you?
Yes.
Ummmm 8 years? Coach you are mean, (sarcasm), intentionally showing Hamza's Squat twice?!? Even with the worst lighting and or angle of shooting, and worst genetics, this guy should have got a lil bit of calves đ. Thanks for all ur information throughout the years. Ppl like that young guy should be more humble and show respect to all of you guys, you Jeff Nippard, and all the legit coaches, even the other Jeff (lol). and train HARDER THAN LAST TIME!
For a person who's been training for 8 years, Hamza's body really isn't super impressive, so I'm not sure where his ego stems from to call other fitness influencers "dickheads" when he clearly didnt have all the answers himself.
It's hard kus there isn't technically a muscle building rep range but there is in a way because it's not time efficient to do 20+ reps and less than 5 reps it's hard to build mind-muscle connection and you have to use heavy weights, that's why everyone has come to the conclusion that 8-15 reps is the sweet spot
It also depends on the exercise what rep range is best
Rather listen to him than you
I am currently 25, been training since I am 16 (9 years) and you don't see me on social media saying "see this guys who has been training for 30+ years? He knows nothing!"
Am I the only one who hates this new generation of super high ego fitness influencers who think they know everything?
Coach Greg right as always. Thanks for responding to him
I like how Hamza just made one video mentioning Greg even if he did it so quite rudely and now Greg is just him to leech out the views
I donât watch or listen to hamza
Skinny guys with no stomach fat and face fat gains muscle faster than fatty dude's
What the heck đ
That guy is piece of…lots of bs and he should have his channel deleted
I canât stand Hamza. Dude thinks his sh*t doesnât stink. All he does is take advantage of young men that have no self confidence
So basically the way hamza. says he builds muscle is correct but his reasons why and how are wrong
Hamza is a narcissist. đ
I like hamza, but he is wrong about this. Common coach greg w
10-15 can work if you do drop sets and rest pause. i found it works better than heavier weights only if the intensity is there. less likely to have injuries too
To be honest, the basic fact of all of this⌠everyoneâs genetics are different. Everyone has a mental and physical gauge at which their body responds to working out predisposed by genetics. It depends on everything from immune response to systemic drive. We can listen to whomever and it all be the same base lines. The only difference is, the general knowledge that is shared across the human physiology applied on said human and the safety at which itâs applied.
Example, I have a fast metabolism. Iâm going to naturally shred and bulk 10x as fast as someone with a slower metabolism. No matter what they try and do, they could never outgrow or outpace it. No matter what workouts, no matter what they do.
To paint a picture, from my genetic perspective, 60 lbs of muscle in 9 years is incredibly slow. That is downright terrible to me. Because in a year/two years, I could shred or put on 60 lbs. All natural. Just from the intensity, combined with the faster metabolism and increased intake. Meanwhile Iâm practicing rest and safety to the upmost. So the ifâs andâs and butâs donât really apply there at all.
The big outliar is that Greg and the other said gurus of his category practice safety. The other âgurusâ put intensity and savagery for results first. That kind of training over time will leave you broken in your 30âs/40âs. When being a bodybuilder, youâre already pre-disposed to the numerous health issues due to the strain on your body.
All in all, listen to Greg and the others in said category if you want safe, consistent growth. Listen to the radical gurus if you wanna practice savagery for yes, the increase result but the trade off is the less meaningful thought of future health. And the essential guaranteed damage to your future health.
Hamzaâs ego couldnât get any bigger, itâs honestly why I stopped watching his content, because he truly believes that everything he says is gospel. I would much rather come & listen to somebody twice my age who has significantly more life & fitness experience.
8 years to look like that ? Damn…
Hey greg, I watch you and hamza, but why do you keep making videos on him? He has not talked about you after that video, so why not leave it?
To be fair, nobody has read every study and understands everything about hypertrophyđ
Coach Greg is THE MAN