Shadow Work – Junk Journal With Me Week 6

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As someone that has been through trauma, I needed to find a way to not only face my past, but to help me heal through it. That thing has been Shadow Work, and today, I’m giving you an overview of what Shadow Work is and some way to go about it.

So grab your art and/or journaling supplies and let’s get to the root of some issues!

#junkjournaling #shadowwork @#junkjournal

2:41 What is Shadow Work?
3:28 Benefits of Shadow Work
6:15 How to Do Shadow Work
6:26 Journaling
9:43 Music
11:03 Write a Memoir
13:16 Writing Fiction
14:52 Creating Art
18:16 Meditation
21:27 Conclusion
23:48 Clean Up and Spread Reveal

Learn More About Shadow Work here: – https://youtu.be/AbIlLrufRSU

And Here: https://youtu.be/OhzBo0dZNpY

Lauren Sapala’s Book The INFJ Writer: Cracking the Creative Genius of the World’s Rarest Type (not an affiliate link): https://www.amazon.com/INFJ-Writer-Cracking-Creative-Genius-ebook/dp/B01FG8TQIW/ref=sr_1_3?crid=16KWSH0UTFSWS&keywords=lauren+sapala&qid=1673304581&sprefix=lauren+sap%2Caps%2C112&sr=8-3

Follow Me:
My website: sherricewilliams.com
TikTok: https://www.tiktok.com/@sherricewilliamsauthor?lang=en
IG: https://www.instagram.com/authorsherricewilliams/
FB: https://www.facebook.com/sherricewilliamsauthor/
Twitter: https://twitter.com/authorsherrice
Medium: https://medium.com/@sherricewilliams18

Here are some of the supplies I use.

(**a lot of my supplies are those I’ve got sitting around the house. I’ve had some of them for years, so there is no way I can link to every supply I use. None of these are affliate links.)

The Botanist’s Sticker Anthology: https://www.amazon.com/dp/0744036720?psc=1&ref=ppx_yo2ov_dt_b_product_details

Happy Planner Botanicals Sticker Book: https://www.amazon.com/Happy-Planner-Calendars-Journals-Multi-Color/dp/B09R94MJCZ/ref=sr_1_3?crid=O5KLW3RXJ95T&keywords=happy+planner+big+sticker+book+floral&qid=1673144367&sprefix=happy+planner+big+sticker+book+floral%2Caps%2C121&sr=8-3

Magic of I Planner: https://magicofi.com/collections/2023?utm_source=google&utm_medium=paid&utm_campaign=18529019464&utm_content=143760577162&utm_term=magic of i&tw_source=google&tw_adid=626728714235&gclid=Cj0KCQiAnsqdBhCGARIsAAyjYjRCRrWgpGTWjzicxXw6qRF2y4e5rhTJvd6EkWjdhuHYiPMNQyIm2xgaAn-GEALw_wcB

Mat Mod Podge: https://www.amazon.com/Mod-Podge-Waterbase-16-Ounce-CS11302/dp/B001IKES5O/ref=sr_1_4?crid=2RZIGU6TZCRXT&keywords=mod+podge&qid=1672709540&sprefix=mod+p%2Caps%2C147&sr=8-4

Alphabet Stamps: https://www.amazon.com/gp/product/B00X3KD46Q/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Black Ink Pads: https://www.hobbylobby.com/Scrapbook-Paper-Crafts/Stamping/Ink-Pads/Black-Pigment-Ink-Pads/p/80936964

Colored Ink Pads and Stamp Set: https://www.amazon.com/gp/product/B09R4M3DSR/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Antiquarian Sticker Book, Bibliophilia: https://www.amazon.com/gp/product/125079255X/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Ink Blending Brushes: https://www.hobbylobby.com/Scrapbook-Paper-Crafts/Accessories-Tools/Embellishment-Tools/Ink-Blending-Brushes—4-Piece-Set/p/81053376

Fine Detail Paint Brushes: https://www.amazon.com/gp/product/B09XJZ46LL/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Posca Pens: https://www.amazon.com/Posca-Acrylic-Reversible-Painting-Graffiti/dp/B000IGU27W/ref=sr_1_6?crid=1KBCP5B7VR47W&keywords=posca+paint+markers&qid=1672710681&sprefix=posca%2Caps%2C122&sr=8-6

Scrapbook Paper: https://www.hobbylobby.com/search/?text=scrapbook+paper

https://www.michaels.com/search?q=scrapbook paper

Paper Cutter: https://www.hobbylobby.com/Scrapbook-Paper-Crafts/Accessories-Tools/Scissors-Trimmers/Paper-Trimmer-With-Extending-Ruler/p/81088029

Corner Rounder: https://www.amazon.com/Corner-Rounder-Laminate-Projects-Scrapbooking/dp/B08PBM6FMK/ref=sr_1_2_sspa?crid=FDA0ACASWNBR&keywords=corner+rounder&qid=1672710103&sprefix=corner+rounder%2Caps%2C160&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFYNUI3ODRaTTk3VjYmZW5jcnlwdGVkSWQ9QTAyODQ2MTlIQ1NJWE9WWFZYT1gmZW5jcnlwdGVkQWRJZD1BMDA5NDE2NElMMk5LTVBaSzE4SyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Music Credit: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/

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