#Serenity Sounds #Blissful Tunes #Meditative Melodies #Tranquil Tracks #Chillout Channel #Peaceful

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WELCOME TO MY SPEAK WITH SOUL CHANNEL( @ownedbykeepsmile ) If you’re looking for a channel that’s like a soothing escape to a peaceful paradise, then our meditation music channel is the perfect place for you. Our carefully curated collection of music will transport you to a world of tranquility, where you can let go of all your worries and just be in the moment. Whether you’re looking to unwind after a long day or simply want to find your inner peace, our meditation music channel is the perfect place to start your journey. So come join us and let the music guide you to a state of deep relaxation and serenity.

Meditation meditation is a mindfulness practice that helps you to relax, focus, and quiet your mind. It involves sitting in a comfortable position and bringing your attention to the present moment, without judgment or distraction. Calm meditation can be a powerful tool for reducing stress, improving your mental health, and increasing your overall sense of well-being.

To practice meditation, find a quiet and comfortable place to sit where you will not be disturbed. Sit with your back straight, your feet flat on the ground, and your hands resting in your lap. Close your eyes or gaze softly at a fixed point in front of you.

Take a few deep breaths, focusing on the sensation of the air moving in and out of your body. As you breathe, allow your body to relax and release any tension or discomfort you may be feeling.

As thoughts come into your mind, simply acknowledge them and let them go without judgment or attachment. If your mind starts to wander or you become distracted, gently bring your focus back to your breath.

As you continue to breathe deeply and focus on the present moment, allow yourself to experience any emotions, sensations, or thoughts that arise without judgment. Simply observe them and allow them to pass, like clouds floating by in the sky.

Meditation can be practiced for as little as five minutes or as long as an hour, depending on your schedule and preference. The most important thing is to make it a consistent part of your routine, so that you can enjoy the benefits of this practice over time.

Some of the benefits of calm meditation include:

*Reduced stress and anxiety
*Improved focus and concentration
*Increased self-awareness and emotional regulation
*Better sleep and overall physical health
*Greater sense of inner peace and well-being
Incorporating calm meditation into your daily routine can be a powerful way to improve your mental and physical health and live a more peaceful, centred life.

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VIDEO: – Christian Bodhi
MUSIC: – NaturesEye
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Calm Meditation: –

CM1: – https://youtu.be/zJpqvNDqBJI

CM2: – https://youtu.be/FTJUAmgaxlU

CM3: – https://youtu.be/sbZp1L6pyXA

CM4: – https://youtu.be/J4KJtpxYkhU

CM5: – https://youtu.be/9wDQVMgA26E

CM6: – https://youtu.be/Fuf65OKZdmo

CM7: – https://youtu.be/ksh_2xmbh-k

CM8: – https://youtu.be/kyvm95h8PEA

CM9: – https://youtu.be/3xDIDfZUli8

CM10: – https://youtu.be/L50V54kAiLA