No need to walk on eggshells, there’s tofu to the rescue



If you don’t want to eat eggs, here’s an ‘egg-cellent’ idea from Caryn Dugan, the owner and founder of The Center for Plant-Based Living.

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2 thoughts on “No need to walk on eggshells, there’s tofu to the rescue”

  1. RECIPE:
    1 block of firm tofu
    3 tablespoons coconut aminos
    3 tablespoons nutritional yeast
    1/2 teaspoon garlic powder
    1/4 teaspoon ground turmeric powder
    1/8 teaspoon Indian black salt (kala namak)
    pinch of salt and pepper
    3 tablespoons plant-based milk

    Open the package of the tofu and wrap it in a clean kitchen towel. Press as much of the water as you can out. Don't worry about getting all of it out, it will evaporate during cooking.

    Crumble the tofu with your hands in a mixing bowl and pour in the aminos. Mix and allow it to sit for a few minutes.

    Add the tofu to a large hot skillet and press it with a spatula. Let cook for a minute or so, just until the tofu barely begins to brown. You are looking to create some crispy edges on your "eggs". Once barely crispy, and using a thin spatula, get under the tofu and flip. You will do this a few times.

    Combine the nutritional yeast, garlic powder, turmeric powder, kala namak and salt/pepper in a little bowl and mix. Pour into the skillet with the tofu. Mix well. It will be a pretty dry mixture at this point.

    Add the plant-based milk and mix well.

    Take off heat and enjoy!

    Serves 3-4

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